Don’t we all look for more balance in our lives?
Are you looking for more time? More inner peace and the strength to pursue your dreams? Hi, I’m Carmen. I teach yoga because I believe that happiness does not come to us through external factors, but from within. When practicing yoga you focus on your body, you remember your breath and start listening to your heart again. Join me at Yoga BASE CAMP 2015 to begin your personal yoga journey, and set out to climb the mountain of life, one step at a time. All you have to do is take a first step, for you will not believe what awaits you at the top!
BASE CAMP gives you everything you need to start your practice.
This is your chance to get started, and to get a basic understanding of the technique and principles of yoga. Learn, in detail, about each pose and receive simple instructions suitable for everyone’s ability and skill. Find new ways to build strength and ease of movement, increase general vitality and improve circulation, coordination, and restore balance in your life.
You will also learn Sun Salutation A, which is a flow to warm up your body and stretch your muscles gently before continuing with more advanced postures.
What you’ll need to bring
To get the most out of “BASE CAMP” you should bring a couple of things with you.
– Your ticket
– Yoga Mat (We won’t be able to provide any, sorry)
– Small towel
– Water bottle
– And a well-rested you
You will receive all important details in an e-mail, once you have registered for “BASE CAMP”.
Don’t wait! Spots are strictly limited.