Flow 30 with Ellie (Level 2)
30 Minutes, Ellie Krepski, Flow, Level 2A half an hour flow to work towards standing up from a cross leg position.
Ellie is a certified yoga teacher from England.
Ellie found yoga initially to strengthen her core and posture while working as a chef but quickly realised the benefits to her mental wellbeing, as well.
She embarked on her teacher training in Bali in 2018 and hasn’t looked back since, hanging up the chef jacket, yoga is now not only a career but a complete lifestyle. Ellie has taught at retreat centres in Cambodia and assisted on yoga teacher trainings in Thailand and enjoys continually educating herself and others.
Her alignment based approach with a focus on grounding and being present will help to create a calmer mind, relieving stress and anxiety caused by modern life and expectations.
Her classes offer a smooth flow, matching movement to breath and adding in some more challenging options to build physical strength and most importantly have fun.
Balance 60 with Ellie (Level 1)
60 Minutes, Balance, Ellie Krepski, Level 1Work on maintaining length in the spine.
Recharge 10 with Ellie (All Levels)
10 Minutes, All Levels, Ellie Krepski, RechargeTake a 10 minute time out to recharge your batteries.
Flow 60 with Ellie (Level 1-2)
60 Minutes, Ellie Krepski, Flow, Level 1, Level 2Building strength and creating space to work on stepping forward from Downward Dog.
Unwind 40 with Ellie (All Levels)
40 Minutes, Ellie Krepski, Level 1, UnwindA very low and slow, grounding practice.
Recharge 10 with Ellie (All Levels)
10 Minutes, All Levels, Ellie Krepski, RechargeA 10 minute yoga nidra style meditation for emotional release.
Balance 60 with Ellie (Level 2)
60 Minutes, Balance, Ellie Krepski, Level 2We will work through some Moon Salutations to help ground us.
Flow 30 with Ellie (Level 2-3)
30 Minutes, Ellie Krepski, Flow, Level 2, Level 3Build strength and balance with this 30 minute vinyasa flow.
Unwind 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, UnwindYin yoga practice using the wall for support.
Balance 50 with Ellie (Level 1-2)
50 Minutes, Balance, Ellie Krepski, Level 2A gentle Yin Yang practice for spine & pelvis.
Balance 60 with Ellie (Level 2-3)
60 Minutes, Balance, Ellie Krepski, Level 2, Level 3A slower flow building strength in the shoulders & lower back.
Recharge 10 with Ellie (All Levels)
10 Minutes, All Levels, Ellie Krepski, RechargeA ten minute guided breath awareness meditation
Flow 15 with Ellie (Level 1)
15 Minutes, Ellie Krepski, Flow, Level 1A super quick 15 minutes of movement.
Flow 45 with Ellie (Level 2)
45 Minutes, Ellie Krepski, Flow, Level 2A compact flow strengthening the shoulders and glutes.
Balance 40 with Ellie (Level 1)
40 Minutes, Balance, Ellie Krepski, Level 1Hold and breathe in this Hatha flow yin yang practice.
Unwind 20 with Ellie (Level 1)
20 Minutes, Ellie Krepski, Level 1, UnwindA 20 minute yin practice before bed time.
Balance 60 with Ellie (Level 2-3)
60 Minutes, Balance, Ellie Krepski, Level 2, Level 3Yin Yang practice takes us through some side planks & warrior 3.
Flow 60 with Ellie (Level 2)
60 Minutes, Ellie Krepski, Flow, Level 2A vinyasa flow stretching and strengthening the hips & shoulders.
Balance 60 with Ellie (Level 1)
60 Minutes, Balance, Ellie Krepski, Level 1An hour yin yang practice gently opening the shoulders & chest.
Flow 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, FlowA 30 minute flow focusing on Chaturanga Dandasana, low plank.
Unwind 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, UnwindA 30 minute yin practice releasing the hips and lower back.
Flow 45 with Ellie (Level 2)
45 Minutes, Ellie Krepski, Flow, Level 2A dynamic 45 minute flow building strength and flexibility through the shoulders.
Recharge 10 with Ellie (All Levels)
10 Minutes, All Levels, Ellie Krepski, RechargeFocusing on ujjayi breath that allows you to calm your mind.
Recharge 5 with Ellie (All Levels)
10 Minutes, All Levels, Ellie Krepski, RechargeCandle gazing meditation.
Balance 60 with Ellie (Level 2-3)
60 Minutes, Balance, Ellie Krepski, Level 2, Level 3Move into tripod headstand & slow down with front body opening.
Balance 60 with Ellie (All Levels)
60 Minutes, All Levels, Balance, Ellie KrepskiAn extended Hatha flow and yin class.
Unwind 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, UnwindA short yin practice working into the hips.
Flow 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, FlowA short flow working into Hanumanasana (splits).
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A hip focused flow to release tensions
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Let’s explore our Surya Namaskar A, B and classical.
Flow 30 with Ellie (Level 2-3)
30 Minutes, Ellie Krepski, Flow, Level 2, Level 3Get a quick yoga fix with this well-rounded intermediate flow.
Recharge 10 with Ellie (All Levels)
10 Minutes, All Levels, Ellie Krepski, RechargeA short meditation on peace.
Balance 60 with Ellie (Level 2-3)
60 Minutes, Balance, Ellie Krepski, Level 2, Level 3An extended Hatha flow and yin class.
Flow 60 with Ellie (Level 1)
60 Minutes, Ellie Krepski, Flow, Level 1Working on binds and focusing on shoulders & hips opening.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A dynamic intermediate flow building strength.
Balance 30 with Ellie (Level 2-3)
30 Minutes, Balance, Ellie Krepski, Level 2, Level 3A quick yin yang class if you’re pushed for time.
Flow 60 with Ellie (Level 1)
60 Minutes, Ellie Krepski, Flow, Level 1A slow, low mobility flow.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Working on openening the shoulders & front body.
Flow 40 with Ellie (Level 2-3)
40 Minutes, Ellie Krepski, Flow, Level 2, Level 3Let your imagination run wild and unleash your inner superhero.
Flow 60 with Ellie (Level 1)
60 Minutes, Ellie Krepski, Flow, Level 1Strengthening the core, shoulders and hip flexors.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Dynamically flowing through some front body opening.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A challenging full body flow having some fun with transitioning.
Balance 90 with Ellie (Level 2-3)
90 Minutes, Balance, Ellie Krepski, Level 2, Level 3An extended Hatha flow and yin class.
Flow 60 with Ellie (Level 1)
60 Minutes, Ellie Krepski, Flow, Level 1A beginners flow breaking down classical Surya Namaskar.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Dynamic flow.
Flow 90 with Ellie (Level 2-3)
90 Minutes, Ellie Krepski, Flow, Level 2, Level 3An intermediate class focusing on arm balances and backbends.
Balance 60 with Ellie (Level 1)
60 Minutes, Balance, Ellie Krepski, Level 1A yin yang practice preparing the body for pigeon prep.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A twist flow working towards a side crow variation.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A more advanced flow moving into our Bhujapidasana.
Balance 60 with Ellie (Level 1)
60 Minutes, Balance, Ellie Krepski, Level 1Opening the front body and strengthening the lower back.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Hips & hamstrings opening and side body lengthening. Building up to Ardha Visvamitrasana.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A strong flow working into the hips towards Galavasana.
Balance 60 with Ellie (Level 1)
60 Minutes, Balance, Ellie Krepski, Level 1Expanding, opening, making space & folding and releasing.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A well rounded flow with an intention to pause and soften.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Pincha Mayurasana (Forearmstand or Feathered Peacock Pose).
Balance 60 with Ellie (Level 1)
60 Minutes, Balance, Ellie Krepski, Level 1Gentle class building strength & improving balance.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Intermediate flow focusing on deep twists and binds.
Balance 60 with Ellie (Level 1)
60 Minutes, Balance, Ellie Krepski, Level 1Yoga for the lower back and hips release.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Hips & hamstrings opening and side body lengthening.