Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Create space for movement & stillness in this Yin Yang class.
Carmen is a certified & an experienced Fitness and Yoga instructor from Sydney.
Over 20 years of yoga experience, she has done her advanced trainings with well-known International Yoga Gurus, Christina Sell, Noah Maze, Darren Rhodes & Mark Stephens.
With her combined passion for yoga and desire to bring the yoga community together, Carmen is delighted to be offering daily yoga classes, private yoga therapy sessions for special needs, workshops, teacher mentoring programs through her yoga studio and online platform, as well as yoga workshops in Europe & yoga retreats in some of the world’s most exotic places.
You‘ll be inspired by Carmen’s personality to have fun in your practice and find a balance of strength and sweetness. She finds true joy in sharing her passion for yoga while watching the benefits of regular practice work their magic.
Flow 60 with Carmen (Level 3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 3This is a well-rounded vinyasa strong flow class for flexibility, strength and balance.
Flow 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1In this flow practice, we will focus on hip external rotation.
Balance 60 with Carmen (Level 2-3)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2, Level 3A Yin & Yang class to help you digest & Detox.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this dynamic hip opening flow.
Unwind 10 with Carmen (Level 1)
10 Minutes, Carmen Lee-Schneider, Level 1, UnwindA quick gentle stretch for your neck and shoulders.
Unwind 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, Level 1, UnwindEnjoy this 45-min Yin Yoga session for lower back pain relief.
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1This Basic class will be focusing on strengthening the spine.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2Need a quick dynamic session? Enjoy this non-stop Ladder Flow.
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1Yin & Yang practice focusing on opening the side body.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Flow into a fun and challenging pose - the Baby Grasshopper.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Enjoy this single-legged balance flow.
Balance 45 with Carmen (Level 1-2)
45 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This gentle Yin & Yang class is for tight hips & lower back pain.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Flow into Visvamitrasana, a challenging arm balance.
Balance 40 with Carmen (Level 1)
40 Minutes, Balance, Carmen Lee-Schneider, Level 1A gentle, energetic practice that works your body top to bottom.
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Enjoy this slow Yin and Yang sequence that slowly builds up to Bird of Paradise Pose (Svarga Dvidasana), a fun, playful pose.
Flow 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1A Gentle flow that synchronises movement with the breath.
Balance 60 with Carmen (Level 2-3)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2, Level 3A strong slow Hatha flow for preparing our body into Gomukhasana, focusing on IT band and shoulders opening.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2A flow for warming up your hamstrings & strengthen your hips.
Unwind 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Level 1, UnwindYin for your spine. You are only as young as your spine feels.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3For this fun sequence, we will be utilising the front and back mat.
Flow 30 with Carmen (Level 3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 3A short, advanced flow focusing on hip-opening and handstand.
Unwind 60 with Carmen (Level 1)
60 Minutes, Carmen Lee-Schneider, Level 1, UnwindA grounding practice stimulating our 'rest and digest' mode.
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1Yin & Yang practice focusing on the spine's 6 degrees of freedom.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Flow with Carmen towards Revolved Half Moon Bow Pose.
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Dynamic yin & yang flow with twists to improve digestive function.
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Create space for movement & stillness in this Yin Yang class.
Flow 60 with Carmen (Level 3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 3This is a well-rounded vinyasa strong flow class for flexibility, strength and balance.
Flow 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1In this flow practice, we will focus on hip external rotation.
Balance 60 with Carmen (Level 2-3)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2, Level 3A Yin & Yang class to help you digest & Detox.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this dynamic hip opening flow.
Unwind 10 with Carmen (Level 1)
10 Minutes, Carmen Lee-Schneider, Level 1, UnwindA quick gentle stretch for your neck and shoulders.
Unwind 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, Level 1, UnwindEnjoy this 45-min Yin Yoga session for lower back pain relief.
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1This Basic class will be focusing on strengthening the spine.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2Need a quick dynamic session? Enjoy this non-stop Ladder Flow.
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1Yin & Yang practice focusing on opening the side body.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Flow into a fun and challenging pose - the Baby Grasshopper.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Enjoy this single-legged balance flow.
Balance 45 with Carmen (Level 1-2)
45 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This gentle Yin & Yang class is for tight hips & lower back pain.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Flow into Visvamitrasana, a challenging arm balance.
Balance 40 with Carmen (Level 1)
40 Minutes, Balance, Carmen Lee-Schneider, Level 1A gentle, energetic practice that works your body top to bottom.
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Enjoy this slow Yin and Yang sequence that slowly builds up to Bird of Paradise Pose (Svarga Dvidasana), a fun, playful pose.
Flow 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1A Gentle flow that synchronises movement with the breath.
Balance 60 with Carmen (Level 2-3)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2, Level 3A strong slow Hatha flow for preparing our body into Gomukhasana, focusing on IT band and shoulders opening.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2A flow for warming up your hamstrings & strengthen your hips.
Unwind 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Level 1, UnwindYin for your spine. You are only as young as your spine feels.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3For this fun sequence, we will be utilising the front and back mat.
Flow 30 with Carmen (Level 3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 3A short, advanced flow focusing on hip-opening and handstand.
Unwind 60 with Carmen (Level 1)
60 Minutes, Carmen Lee-Schneider, Level 1, UnwindA grounding practice stimulating our 'rest and digest' mode.
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1Yin & Yang practice focusing on the spine's 6 degrees of freedom.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Flow with Carmen towards Revolved Half Moon Bow Pose.
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Dynamic yin & yang flow with twists to improve digestive function.