You + Currently no users logged in. other members are currently online
Movement around the hip flexors.
Sequence moves with wrist strengthening.
Exploring movement - be open to experiment.
A sweet class for lower body and some balance asanas.
Stay sensitive and find your depth.
An extended Hatha flow and yin class.
calm the mind by not over stretching.
A hip focused flow to release tensions
Let’s explore our Surya Namaskar A, B and classical.
Continuous smooth transitions from one asana to another.
Let us have some fun! Smile.
A speedy core workout.
Breath practice with physical guidance of breath.
Warm up the body with breath.
Use an affirmation to help you come to the present moment.
A meditation class to give us our own space away from the world.
A water visualisation meditation to help calm and soothe.
A short meditation on peace.
A yin sequence focusing on immunity.
A nice slow, relaxing sequence focusing on the side stretch.
A short sequence of slow stretches.
A gentle & loving lower abdominal and hip space opening sequence.
Join Shelley for a relaxing, full body Yin sequence.
A Yin class to relieve head, neck and shoulder muscle tension.
Short & Sweet
Classes under 30 minutes