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A gentle, energetic practice that works your body top to bottom.
Enjoy this slow Yin and Yang sequence that slowly builds up to Bird of Paradise Pose (Svarga Dvidasana), a fun, playful pose.
Take a little extra moment with bricks and shoulders.
Hold and breathe in this Hatha flow yin yang practice.
A strong slow Hatha flow for preparing our body into Gomukhasana, focusing on IT band and shoulders opening.
Yin Yang practice takes us through some side planks & warrior 3.
A perfect Vinyasa Flow class for beginners.
A compact flow strengthening the shoulders and glutes.
A Gentle flow that synchronises movement with the breath.
Jump through from downward dog to west stretch pose.
A flow for warming up your hamstrings & strengthen your hips.
Find the bodies pathways moving with control.
Find a simple habit to take you to the mat.
Moving meditation to greet the morning.
A meditation to slow and calm the body ready for sleep.
Transcending our physical location and taking ourselves on our favourite walk.
Squeeze meditation into your busy schedule.
Focusing on ujjayi breath that allows you to calm your mind.
A 20 minute yin practice before bed time.
Yin for your spine. You are only as young as your spine feels.
This Yin practice is designed to help ease anxiety.
Gentle head, neck and shoulder release poses.
A 30 minute yin practice releasing the hips and lower back.
A Yin class with dynamic, static movements.
Short & Sweet
Classes under 30 minutes