Balance 30 with Carmen (Level 1-2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This 30-minute is to stimulate and balance the root chakra.
33
Balance 60 with Brett (Level 1)0Fundamentals practice highlighting the importance of push/pull.
78
78
Flow 60 with Ann (Level 1)0Full Moon salutation.
74
74
Balance 60 with Carmen (Level 2)0Dynamic yin & yang flow with twists to improve digestive function.
13
13
Unwind 60 with Kellie (Level 1)0Toxin and anxiety release to help us relax and find peace.
12
12
Flow 60 with Brett (Level 1)0Focusing on alignment in Triangle and Side Angle pose.
2
2
Flow 45 with Shelley (Level 2)0Vinyasa flow building up to Crow pose.
4
4
Balance 60 with Brett (Level 2-3)0Yin Yang flow building up to Peacock Pose.
6
6
Flow 30 with Kirsten (Level 1)0A quick simple & fun flow, enjoying our breath & body.
9
9
Newly Added Classes
BALANCE 30 with Carmen (Level 1-2)
This 30-minute is to stimulate and balance the root chakra.
FLOW 30 with Carmen (Level 2-3)
A Power Vinyasa class to help improve agility.