Balance 25 with Kellie (Level 1)25 Minutes, Balance, Kellie Roche, Level 1 A ‘hands free’ mixture of yang standing balance & yin hip opening.Read more
Balance 60 with Ellie (Level 2)60 Minutes, Balance, Ellie Krepski, Level 2 We will work through some Moon Salutations to help ground us.Read more
Balance 60 with Carmen (Level 1)60 Minutes, Balance, Carmen Lee-Schneider, Level 1 This Basic class will be focusing on strengthening the spine.Read more
Balance 60 with Carmen (Level 1)60 Minutes, Balance, Carmen Lee-Schneider, Level 1 Yin & Yang practice focusing on opening the side body.Read more
Balance 50 with Ellie (Level 1-2)50 Minutes, Balance, Ellie Krepski, Level 2 A gentle Yin Yang practice for spine & pelvis.Read more
Balance 60 with Ellie (Level 2-3)60 Minutes, Balance, Ellie Krepski, Level 2, Level 3 A slower flow building strength in the shoulders & lower back. Read more
Balance 45 with Carmen (Level 1-2)45 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2 This gentle Yin & Yang class is for tight hips & lower back pain.Read more
Balance 60 with Kellie (Level 1)60 Minutes, Balance, Kellie Roche, Level 1 A gentle class for focusing on moon salutations & heart opening.Read more
Balance 40 with Carmen (Level 1)40 Minutes, Balance, Carmen Lee-Schneider, Level 1 A gentle, energetic practice that works your body top to bottom.Read more
Balance 60 with Carmen (Level 2)60 Minutes, Balance, Carmen Lee-Schneider, Level 2 Enjoy this slow Yin and Yang sequence that slowly builds up to Bird of Paradise Pose (Svarga Dvidasana), a fun, playful pose. Read more
Balance 60 with Brett (All Levels)60 Minutes, All Levels, Balance, Brett Walsh Take a little extra moment with bricks and shoulders.Read more
Balance 40 with Ellie (Level 1)40 Minutes, Balance, Ellie Krepski, Level 1 Hold and breathe in this Hatha flow yin yang practice.Read more