Balance 40 with Carmen (Level 1)
40 Minutes, Balance, Carmen Lee-Schneider, Level 1A gentle, energetic practice that works your body top to bottom.
43
Back to Basics Workshop Series: Warrior I0
46
Back to Basics Workshop Series: Warrior I
46
Back to Basics Workshop Series: Warrior III0
45
Back to Basics Workshop Series: Warrior I
45
Back to Basics Workshop Series: Extended Side Angle0
44
Back to Basics Workshop Series: Warrior I
44
Back to Basics Workshop Series: Warrior II0
46
Back to Basics Workshop Series: Warrior II
46
Back to Basics Workshop Series: Tree0
46
Back to Basics Workshop Series: Tree
46
Back to Basics Workshop Series: Standing Forward Fold0
46
Back to Basics Workshop Series: Chair
46
Back to Basics Workshop Series: Chair0
174
Back to Basics Workshop Series: Chair
174
Flow 60 with Carmen (Level 2-3)0
104
For this fun sequence, we will be utilising the front and back mat.
104
Newly Added Classes
FLOW 60 with Carmen (Level 2-3)
A steady practice to help you feel more grounded & balance.
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.