Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A Power Vinyasa class to help improve agility by enhancing balance, flexibility & coordination.
Flow 45 with Carmen (level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Today's practice is inspired Compass pose.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Sugarcane Yoga Flow class for strength, balance & flexibility.
Flow 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, FlowA Yoga fun flow where you'll explore new angles & movements!
Flow 45 with Carmen (level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this Yoga flow for balance and stability!
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowVinyasa flow for strong core and lower back
Flow 50 with Carmen (All Levels)
50 Minutes, All Levels, Carmen Lee-Schneider, FlowA 50-minute Hanumanasana Vinyasa flow!
Flow 45 with Carmen (level 2-3)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3This 45-minute Vinyasa Flow class is designed to guide you through twists and turns leading up to Eagle pose (Garudasana).
Flow 40 with Carmen (Level 2)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2Join this short, energising, upper-body-strengthening Yoga flow.
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowA 45 min slow & steady flow to build strength & mobility.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A 60 minutes moving meditation for you.
Flow 40 with Carmen (Level 2)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2Welcome to this 40-minute playfulness flow class!
Newly Added Classes
BALANCE 30 with Carmen (Level 1-2)
This 30-minute is to stimulate and balance the root chakra.
FLOW 30 with Carmen (Level 2-3)
A Power Vinyasa class to help improve agility.
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