Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Flow into a fun and challenging pose - the Baby Grasshopper.
Flow 60 with Brett (Level 1)
60 Minutes, Brett Walsh, Flow, Level 1Work around leg engagement but don’t make it the only work.
Flow 15 with Ellie (Level 1)
15 Minutes, Ellie Krepski, Flow, Level 1A super quick 15 minutes of movement.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Enjoy this single-legged balance flow.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Flow into Visvamitrasana, a challenging arm balance.
Flow 60 with Brett (Level 1)
60 Minutes, Brett Walsh, Flow, Level 1A perfect Vinyasa Flow class for beginners.
Flow 45 with Ellie (Level 2)
45 Minutes, Ellie Krepski, Flow, Level 2A compact flow strengthening the shoulders and glutes.
Flow 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1A Gentle flow that synchronises movement with the breath.
Flow 30 with Brett (Level 2-3)
30 Minutes, Brett Walsh, Flow, Level 2, Level 3Jump through from downward dog to west stretch pose.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2A flow for warming up your hamstrings & strengthen your hips.
Flow 60 with Brett (Level 1)
60 Minutes, Brett Walsh, Flow, Level 1Find the bodies pathways moving with control.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3For this fun sequence, we will be utilising the front and back mat.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
Help us improve
Tell us how we can do better by submitting a feature request.