Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3For this fun sequence, we will be utilising the front and back mat.
Newly Added Classes
FLOW 40 with Carmen (Level 2-3)
A fun practice to strengthen the core & opening the hamstrings.
FLOW 60 with Carmen (Level 2-3)
A steady practice to help you feel more grounded & balance.