Flow 30 with Brett (All Levels)
30 Minutes, All Levels, Brett Walsh, FlowTwisting good times.
Flow 60 with Ellie (Level 2)
60 Minutes, Ellie Krepski, Flow, Level 2A vinyasa flow stretching and strengthening the hips & shoulders.
Flow 60 with Brett (Level 2-3)
60 Minutes, Brett Walsh, Flow, Level 2, Level 3Flowing into posture - prepare and find stability.
Flow 30 with Brett (Level 2)
30 Minutes, Brett Walsh, Flow, Level 2Arm balance heaven.
Flow 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, FlowA 30 minute flow focusing on Chaturanga Dandasana, low plank.
Flow 30 with Brett (Level 1)
30 Minutes, Brett Walsh, Flow, Level 1It’s important to understand the circular notion of movement.
Flow 45 with Ellie (Level 2)
45 Minutes, Ellie Krepski, Flow, Level 2A dynamic 45 minute flow building strength and flexibility through the shoulders.
Flow 60 with Brett (Level 2-3)
60 Minutes, Brett Walsh, Flow, Level 2, Level 3A perfect practice for moving the spine safely and freely.
Flow 30 with Kellie (Level 1)
30 Minutes, Flow, Kellie Roche, Level 1Flow and warm up with focus on the reach of the head and tail.
Flow 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, FlowA short flow working into Hanumanasana (splits).
Flow 30 with Brett (All Levels)
30 Minutes, All Levels, Brett Walsh, FlowA quick 30 mins All Levels Vinyasa flow.
Flow 45 with Brett (All Levels)
45 Minutes, Brett Walsh, Flow, Level 2, Level 3calm the mind by not over stretching.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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