Flow 60 with Brett (Level 2-3)
60 Minutes, Brett Walsh, Flow, Level 2, Level 3Development of flow into transitional arm balances.
Flow 60 with Ellie (Level 1)
60 Minutes, Ellie Krepski, Flow, Level 1A slow, low mobility flow.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Working on openening the shoulders & front body.
Flow 60 with Brett (Level 2)
60 Minutes, Brett Walsh, Flow, Level 2This is practice to balance the strong lower body form.
Flow 40 with Ellie (Level 2-3)
40 Minutes, Ellie Krepski, Flow, Level 2, Level 3Let your imagination run wild and unleash your inner superhero.
Flow 30 with Ann (Level 1)
30 Minutes, Ann Võsu, Flow, Level 1Let's break up the Vinyasa to start all over again.
Flow 60 with Brett (Level 2-3)
60 Minutes, Brett Walsh, Flow, Level 2, Level 3Discover new energy to sustain your practice.
Flow 60 with Shelley (Level 2)
60 Minutes, Flow, Level 2, Shelley LobartoloA slow-paced yet powerful, full body flow.
Flow 60 with Ellie (Level 1)
60 Minutes, Ellie Krepski, Flow, Level 1Strengthening the core, shoulders and hip flexors.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Dynamically flowing through some front body opening.
Flow 60 with Brett (Level 2)
60 Minutes, Brett Walsh, Flow, Level 2Think less, breathe less, tense less and feel more.
Flow 60 with Brett (Level 2-3)
60 Minutes, Brett Walsh, Flow, Level 2, Level 3Building of intensity in depth of pose through to Wheel Pose.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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