Flow 45 with Shelley (Level 2)
45 Minutes, Flow, Level 2, Shelley LobartoloCultivate gratitude and self-love with this flow.
Flow 60 with Brett (Level 2)
60 Minutes, Brett Walsh, Flow, Level 2Discovery of anatomical planes as isolated movements.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A more advanced flow moving into our Bhujapidasana.
Flow 60 with Brett (Level 1)
60 Minutes, Brett Walsh, Flow, Level 1Development of spinal nerve tensioning sequence.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Hips & hamstrings opening and side body lengthening. Building up to Ardha Visvamitrasana.
Flow 30 with Kirsten (Level 2)
30 Minutes, Flow, Kirsten Neller, Level 2Focusing on hamstrings and hip opening to get into half split.
Flow 60 with Brett (Level 1)
60 Minutes, Brett Walsh, Flow, Level 1Let’s move that digestive system.
Flow 45 with Shelley (Level 2)
45 Minutes, Flow, Level 2, Shelley LobartoloCelebrate the new moon and set your intentions.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A strong flow working into the hips towards Galavasana.
Flow 60 with Brett (Level 2)
60 Minutes, Brett Walsh, Flow, Level 2Move more with less hunger.
Flow 30 with Kirsten (Level 2)
30 Minutes, Flow, Kirsten Neller, Level 2Moving deep into our Scandasana & Malasana practice.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A well rounded flow with an intention to pause and soften.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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