Flow 60 with Brett (Level 1)
60 Minutes, Brett Walsh, Flow, Level 1Pranayama (Kapalabhati) flow.
Flow 60 with Brett (Level 1)
60 Minutes, Brett Walsh, Flow, Level 1One legged standing series.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Pincha Mayurasana (Forearmstand or Feathered Peacock Pose).
Flow 45 with Shelley (Level 2)
45 Minutes, Flow, Level 2, Shelley LobartoloA ladder flow working with pistols, half moons and mermaids.
Flow 60 with Brett (Level 1)
60 Minutes, Brett Walsh, Flow, Level 1Development of circular movement.
Flow 45 with Shelley (Level 2)
45 Minutes, Flow, Level 2, Shelley LobartoloFlow focusing on lower body with arms free.
Flow 30 with Kirsten (Level 2)
30 Minutes, Flow, Kirsten Neller, Level 2A flow focusing on a nice release in the Heart space/chest.
Flow 60 with Brett (Level 1)
60 Minutes, Brett Walsh, Flow, Level 1Backbend and core lovers.
Flow 45 with Shelley (Level 2)
45 Minutes, Flow, Level 2, Shelley LobartoloA full body flow working towards traditional supported Headstand.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Intermediate flow focusing on deep twists and binds.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Hips & hamstrings opening and side body lengthening.
Flow 30 with Kirsten (Level 1)
30 Minutes, Flow, Kirsten Neller, Level 1A quick simple & fun flow, enjoying our breath & body.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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