Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A hip focused flow to release tensions
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3Let’s explore our Surya Namaskar A, B and classical.
Flow 60 with Ann (Level 2-3)
60 Minutes, Ann Võsu, Flow, Level 2, Level 3Continuous smooth transitions from one asana to another.
Flow 60 with Brett (Level 2-3)
60 Minutes, Brett Walsh, Flow, Level 2, Level 3Let us have some fun! Smile.
Flow 10 with Shelley (All Levels)
10 Minutes, All Levels, Flow, Shelley LobartoloA speedy core workout.
Flow 30 with Ellie (Level 2-3)
30 Minutes, Ellie Krepski, Flow, Level 2, Level 3Get a quick yoga fix with this well-rounded intermediate flow.
Flow 30 with Ann (Level 1)
30 Minutes, Ann Võsu, Flow, Level 1Let's get into an easy standing flow practise.
Flow 30 with Brett (All Levels)
30 Minutes, All Levels, Brett Walsh, FlowKeep the energy moving. Stay soft.
Flow 60 with Ellie (Level 1)
60 Minutes, Ellie Krepski, Flow, Level 1Working on binds and focusing on shoulders & hips opening.
Flow 60 with Ellie (Level 2-3)
60 Minutes, Ellie Krepski, Flow, Level 2, Level 3A dynamic intermediate flow building strength.
Flow 60 with Brett (Level 2)
60 Minutes, Brett Walsh, Flow, Level 2A series of Parsva poses & develops backbend & inversion.
Flow 30 with Ann (Level 1)
30 Minutes, Ann Võsu, Flow, Level 1Quick break from the day to play around with upper body strength.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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