Flow 30 with Ellie (Level 2)
30 Minutes, Ellie Krepski, Flow, Level 2Half an hour of hips and twists with the option for side crow.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Prepare and experience a fun inversion practice- Puppy Press.
Flow 50 with Carmen (Level 2)
50 Minutes, Carmen Lee-Schneider, Flow, Level 2Get into some twists to energize your body in this fun vinyasa flow class.
Flow 60 with Carmen (Level 3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 3A strong vinyasa flow class focusing on hip opening and shifting gaze for an additional challenge in the practice.
Flow 30 with Kirsten (Level 1)
30 Minutes, Flow, Kirsten Neller, Level 1A gentle flow practice focusing on feeling stable through our lower body, anchoring and feeling through our feet.
Flow 30 with Ellie (Level 2)
30 Minutes, Ellie Krepski, Flow, Level 2A half an hour flow to work towards standing up from a cross leg position.
Flow 60 with Carmen (Level 3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 3This is a well-rounded vinyasa strong flow class for flexibility, strength and balance.
Flow 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1In this flow practice, we will focus on hip external rotation.
Flow 60 with Ellie (Level 1-2)
60 Minutes, Ellie Krepski, Flow, Level 1, Level 2Building strength and creating space to work on stepping forward from Downward Dog.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this dynamic hip opening flow.
Flow 30 with Ellie (Level 2-3)
30 Minutes, Ellie Krepski, Flow, Level 2, Level 3Build strength and balance with this 30 minute vinyasa flow.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2Need a quick dynamic session? Enjoy this non-stop Ladder Flow.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
Help us improve
Tell us how we can do better by submitting a feature request.