Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Step-by-step breakdown to move in to twist & bind Warrior III.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 230-Minute Vinyasa Flow for front body opening.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2A fun 45 min flow to get into different variations of Tree Pose.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3An energy flow class to boost your mood.
Flow 40 with Carmen (Level 2)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2An intermediate flow yoga class with a very good variety of poses which work well for all levels.
Flow 60 with Carmen (Basic)
60 Minutes, Basic, Carmen Lee-Schneider, FlowThis 60 min slow flow class is focusing on alignment.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2You will be working on stretching and strengthening to tones the entire body. Enjoy the fun sequences for working towards the arm balance- Firefly Pose (Tittibhasana).
Flow 30 with Ellie (Level 2)
30 Minutes, Ellie Krepski, Flow, Level 2A short intermediate flow targeting the hips, hamstrings and lower back.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Focusing on front body opening and exploring hip dip movements.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Working towards Bound Extended Side Angle pose.
Flow 30 with Kirsten (Level 1)
30 Minutes, Flow, Kirsten Neller, Level 1A gentle flow practice focusing on feeling stable through our lower body, anchoring and feeling through our feet.
Flow 60 with Carmen (Level 1)
60 Minutes, Carmen Lee-Schneider, Flow, Level 1This is a perfect practice to reenergize after waking up or any other time during the day.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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