Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowA fun Mandala Vinyasa flow class moves in a circular pattern
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A powerful vinyasa class with dynamic asanas and transitions that really work the whole body.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A well rounded Vinyasa Flow class for strength and flexibility.
Flow 50 with Carmen (All Levels)
50 Minutes, All Levels, Carmen Lee-Schneider, FlowA 50-minute Hanumanasana Vinyasa flow!
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3This is a Hamstring and Handstand Power Vinyasa flow.
Flow 35 with Carmen (Level 2)
35 Minutes, Carmen Lee-Schneider, Flow, Level 2Vinyasa flow focuses on different variations of Side Planks (Vasisthasana).
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A fun flow class to focus on the 6 movements of the spine.
Flow 35 with Carmen (All Levels)
35 Minutes, All Levels, Carmen Lee-Schneider, FlowA quick, feel-good Yoga Flow for people who sit all day!
Flow 35 with Carmen (Level 2)
35 Minutes, Carmen Lee-Schneider, Flow, Level 2A 35 min core-focused flow class.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A Flow class designed to open up and strengthen shoulders & hips.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A new 60 min Ladder Vinyasa flow for you!
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Getting you into Bird of paradise & Compass pose and finishing the class with a breathing meditation.
Newly Added Classes
RECHARGE 10 with Carmen (All Levels)
Breathwork & meditation for balancing root chakra.
BALANCE 30 with Carmen (Level 1-2)
This 30-minute is to stimulate and balance the root chakra.
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