Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowThis 60-min Yoga flow will include multiple variations of tree pose to challenge your balance and increase your strength.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 1, Level 2, Level 360-min shoulders and chest openers flow with Carmen.
Flow 45 with Carmen (Basic)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowThis fun movement-based flow is a great way to start your day!
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 230-Minute Eagle flow.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowA fun Mandala Vinyasa flow class moves in a circular pattern
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A powerful vinyasa class with dynamic asanas and transitions that really work the whole body.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A well rounded Vinyasa Flow class for strength and flexibility.
Flow 50 with Carmen (All Levels)
50 Minutes, All Levels, Carmen Lee-Schneider, FlowA 50-minute Hanumanasana Vinyasa flow!
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3This is a Hamstring and Handstand Power Vinyasa flow.
Flow 35 with Carmen (Level 2)
35 Minutes, Carmen Lee-Schneider, Flow, Level 2Vinyasa flow focuses on different variations of Side Planks (Vasisthasana).
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A fun flow class to focus on the 6 movements of the spine.
Flow 35 with Carmen (All Levels)
35 Minutes, All Levels, Carmen Lee-Schneider, FlowA quick, feel-good Yoga Flow for people who sit all day!
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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