Flow 45 with Carmen (level 2-3)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3This 45-minute Vinyasa Flow class is designed to guide you through twists and turns leading up to Eagle pose (Garudasana).
Flow 40 with Carmen (Level 2)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2Join this short, energising, upper-body-strengthening Yoga flow.
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowA 45 min slow & steady flow to build strength & mobility.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A 60 minutes moving meditation for you.
Flow 40 with Carmen (Level 2)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2Welcome to this 40-minute playfulness flow class!
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowThis 45-mins Vinyasa flow class focuses on creating space.
Flow 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, FlowWorking towards Twisted Bow pose for upper back & spine.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2An intermediate to advanced creative fun flow.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowEagle Yoga Flow
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowBird of Paradise Yoga Flow
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowTry out this fun Vinyasa flow combination of twists & backbends.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowEnjoy this fun and dynamic shoulder opening and strengthening vinyasa flow.
Newly Added Classes
FLOW 60 with Carmen (Level 2-3)
A steady practice to help you feel more grounded & balance.
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
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