Flow 35 with Carmen (Level 2)
35 Minutes, Carmen Lee-Schneider, Flow, Level 2A 35 min core-focused flow class.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A Flow class designed to open up and strengthen shoulders & hips.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A new 60 min Ladder Vinyasa flow for you!
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Getting you into Bird of paradise & Compass pose and finishing the class with a breathing meditation.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Make your practice playful with some fun transitions!
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this fun and creative power Flow and wrap yourself up in the eagle crunch by the end of the session!
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowThis fun movement-based flow is a great way to start your day!
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Challenge yourself with lots fun transitions in this flow class.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3An intermediate to advanced creative fun flow.
Flow 15 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1, Level 2This 15 min practice is focusing on Sun Salutation C.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 230-Minute strong shoulder flow.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Fun sequences for working towards some fun side plank variations.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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