Flow 45 with Carmen (level 1-2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 1, Level 2This practice is hip-focused flow.
Growing up in Malaysia, Carmen Lee-Schneider embarked on her yoga journey over 20 years ago. After a busy career in the fast-paced fashion world, she discovered her love for yoga and moved to Sydney, Australia in 2007. She has completed her advanced yoga teacher training with renowned instructors such as Christina Sell, Noah Maze, Darren Rhodes, Mark Stephens, Annie Carpenter and Bernie Clark.
A mother of two beautiful girls, she has become a true advocate for physical and mental health in the community and has made helping others find joy and fulfilment through yoga her life-long commitment.
You‘ll be inspired by Carmen’s classes in which she encourages you to have fun in your practice while restoring balance and building your strength. She finds true joy in sharing her passion for yoga while watching the benefits of a regular practice work its magic.
As a certified and experienced instructor, Carmen has been teaching yoga around Australia ever since and has led numerous international yoga retreats and workshops in various parts of the world, including Cambodia, Thailand, Indonesia, and Europe.
She has made yoga her way of life and never ceased to look for opportunities to continue learning.
Unwind 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-SchneiderBalance the active energy of travel with restorative stillness in this 45-minute Yin Yoga session.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Yoga Flow for Astavakrasana (Eight-Angle Pose).
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowAn energetic class designed to strengthen and stretch your obliques, hips, and shoulders.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A 60-minute energising Flow to revolved sugarcane's peak pose.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeBreathwork & meditation for balancing root chakra.
Balance 30 with Carmen (Level 1-2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This 30-minute is to stimulate and balance the root chakra.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A Power Vinyasa class to help improve agility by enhancing balance, flexibility & coordination.
Flow 45 with Carmen (level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Today's practice is inspired Compass pose.
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindTake the time for yourself to go inward & connect with your inner self.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Sugarcane Yoga Flow class for strength, balance & flexibility.
Flow 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, FlowA Yoga fun flow where you'll explore new angles & movements!
Balance 45 with Carmen (All Levels)
45 Minutes, All Levels, Balance, Carmen Lee-SchneiderA Yin/Yang session inspired by the firefly pose.
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindYin Yoga to settle the mind and body for better sleep.
Flow 45 with Carmen (level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this Yoga flow for balance and stability!
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindRelax your mind & unwind your body in this Yin class.
Balance 30 with Carmen (Basic)
30 Minutes, Balance, Basic, Carmen Lee-Schneidera 30-minute VinYin yoga class where we'll explore the 3-part Daoist breath technique.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowVinyasa flow for strong core and lower back
Unwind 50 with Carmen (Basic)
50 Minutes, Basic, Carmen Lee-Schneider, UnwindA 50-minute calming Yin Yoga session helps you to relax.
Flow 50 with Carmen (All Levels)
50 Minutes, All Levels, Carmen Lee-Schneider, FlowA 50-minute Hanumanasana Vinyasa flow!
Flow 45 with Carmen (level 2-3)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3This 45-minute Vinyasa Flow class is designed to guide you through twists and turns leading up to Eagle pose (Garudasana).
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindA 60-min Yin Yoga Class to calm stress & release tension.
Flow 40 with Carmen (Level 2)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2Join this short, energising, upper-body-strengthening Yoga flow.
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowA 45 min slow & steady flow to build strength & mobility.
Balance 30 with Carmen (All Levels)
30 Minutes, All Levels, Balance, Carmen Lee-SchneiderA 30-min Lower Back-focused class for all levels.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A 60 minutes moving meditation for you.
Unwind 50 with Carmen (Level 2)
50 Minutes, All Levels, Carmen Lee-Schneider, UnwindThis 50-minute Yin Yoga practice will help you to relax & make space in your hips.
Flow 40 with Carmen (Level 2)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2Welcome to this 40-minute playfulness flow class!
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowThis 45-mins Vinyasa flow class focuses on creating space.
Balance 45 with Carmen (Level 1-2)
45 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This is a Cat & Cow practice for the spine.
Flow 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, FlowWorking towards Twisted Bow pose for upper back & spine.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2An intermediate to advanced creative fun flow.
Balance 30 with Carmen (Level 1-2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2A 30 mins session focuses on stretching & strengthening the hips.
Unwind 60 with Carmen (Basic)
60 Minutes, Basic, Carmen Lee-Schneider, UnwindA 60-minute relaxing Yin Yoga class helps you to go inward.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowEagle Yoga Flow
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowBird of Paradise Yoga Flow
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1A slow, meditative Yin/Yang Yoga class for your upper back & shoulders.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeA short guided meditation with healing music to recharge your whole system.
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowTry out this fun Vinyasa flow combination of twists & backbends.
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindYin Yoga for your spine.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowEnjoy this fun and dynamic shoulder opening and strengthening vinyasa flow.
Balance 35 with Carmen (All Levels)
35 Minutes, All Levels, Balance, Carmen Lee-SchneiderA Yin & Yang yoga class for targeting the hip and lower spine.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2This is a 45-minute Vinyasa Flow class that works on the upper back.
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindA 60-minute Yin Yoga for you to enjoy, indulge within, a well-deserved break & retreat from the busyness of your life.
Balance 30 with Carmen (Level 2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 2Working our way into Dancer’s pose (Natarajasana) which utilises a lot of the back.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowThis 60-min Yoga flow will include multiple variations of tree pose to challenge your balance and increase your strength.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, Unwind40-min Yin Yoga for your knees.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 1, Level 2, Level 360-min shoulders and chest openers flow with Carmen.
Balance 30 with Carmen (Level 1-2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2A gentle Vin Yin yoga class for developing firm grounding, testing balance and creating space.
Flow 45 with Carmen (Basic)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowThis fun movement-based flow is a great way to start your day!
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 230-Minute Eagle flow.
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindYin Yoga for immune system support to boost your health & wellbeing.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowA fun Mandala Vinyasa flow class moves in a circular pattern
Balance 60 with Carmen (Level 2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 2Finding core & leg strength to help support you in balancing standing postures.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A powerful vinyasa class with dynamic asanas and transitions that really work the whole body.
Balance 45 with Carmen (Level 1-2)
45 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This slow Yin & Yang class is working on increasing mobility in the shoulders, lengthening and strengthening the inner thighs and hip flexors.
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindYin yoga for the neck, shoulders and upper back.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A well rounded Vinyasa Flow class for strength and flexibility.
Flow 50 with Carmen (All Levels)
50 Minutes, All Levels, Carmen Lee-Schneider, FlowA 50-minute Hanumanasana Vinyasa flow!
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2A Vin Yin Yoga class for hips and shoulders.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeA 10-minute meditations to keep you in balance.
Unwind 30 with Carmen (Basic)
30 Minutes, Basic, Carmen Lee-Schneider, UnwindYin yoga for Liver & Gallbladder Meridian.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3This is a Hamstring and Handstand Power Vinyasa flow.
Balance 60 with Carmen (All Levels)
60 Minutes, All Levels, Balance, Carmen Lee-SchneiderA 60-minute Slow Yin & Yang Yoga flow class for all levels.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeThis guided meditation is to help you reground and recenter yourself.
Flow 35 with Carmen (Level 2)
35 Minutes, Carmen Lee-Schneider, Flow, Level 2Vinyasa flow focuses on different variations of Side Planks (Vasisthasana).
Balance 50 with Carmen (Level 1-2)
50 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2A 50 minute Yin and Yang class for hips and lower back release.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A fun flow class to focus on the 6 movements of the spine.
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindHip-openers and spinal twists to help you balance energy and nourish your qi.
Flow 35 with Carmen (All Levels)
35 Minutes, All Levels, Carmen Lee-Schneider, FlowA quick, feel-good Yoga Flow for people who sit all day!
Balance 60 with Carmen (Level 1-2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2A 60 minute Yin/Yang yoga class designed to create space in the hips and hamstrings.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeParasympathetic nervous system activation breathing meditation.
Flow 35 with Carmen (Level 2)
35 Minutes, Carmen Lee-Schneider, Flow, Level 2A 35 min core-focused flow class.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, Unwind40-min Yin Yoga for your shoulders and chest.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A Flow class designed to open up and strengthen shoulders & hips.
Balance 30 with Carmen (Level 1-2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2A 30 mins session focuses on stretching & strengthening the hips.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, Unwind40-min Yin Yoga for grounding and nervous system support.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A new 60 min Ladder Vinyasa flow for you!
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, Recharge10-minute guided meditation for feeling the sensations.
Unwind 30 with Carmen (Basic)
30 Minutes, Basic, Carmen Lee-Schneider, UnwindWall Yin Yoga sequence for legs, hips & lower back.
Balance 40 with Carmen (All Levels)
40 Minutes, All Levels, Balance, Carmen Lee-SchneiderHere is a 40-minute most effective yoga class for weightlifters!
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Getting you into Bird of paradise & Compass pose and finishing the class with a breathing meditation.
Balance 30 with Carmen (Basic)
30 Minutes, Balance, Basic, Carmen Lee-SchneiderA Yin Yang yoga class for full body tension release.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, Recharge10-minute Alternate Nostril breathing meditation that you can do anywhere, anytime.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Make your practice playful with some fun transitions!
Balance 40 with Carmen (Level 1)
40 Minutes, Balance, Carmen Lee-Schneider, Level 1Time to wake up your sleepy mind & stiff body with this gentle class.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this fun and creative power Flow and wrap yourself up in the eagle crunch by the end of the session!
Unwind 40 with Carmen (Basic)
40 Minutes, Basic, Carmen Lee-Schneider, UnwindA Yin Yoga class with hip-openers & spinal twists to help you stay calm.
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowThis fun movement-based flow is a great way to start your day!
Balance 30 with Carmen (Level 2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 2An intermediate class focuses on twists, backbends & hip openers.
Recharge 15 with Carmen (All Levels)
15 Minutes, All Levels, Carmen Lee-Schneider, RechargeA 15-minute guide Savasana for deep relaxation.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Challenge yourself with lots fun transitions in this flow class.
Balance 60 with Carmen (Basic)
60 Minutes, Balance, Basic, Carmen Lee-SchneiderA gentle Yin and Yang yoga class to remove stiffness from most joints.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3An intermediate to advanced creative fun flow.
Flow 15 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1, Level 2This 15 min practice is focusing on Sun Salutation C.
Recharge 10 with Carmen (Basic)
10 Minutes, Basic, Carmen Lee-Schneider, RechargeA perfect 10 min guided meditation for slowing down your breath.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 230-Minute strong shoulder flow.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, UnwindThis Yin class focuses on lengthening the spine and releasing shoulders tension.
Balance 50 with Carmen (Level 2)
50 Minutes, Balance, Carmen Lee-Schneider, Level 2Focus on finding the balance between effort & ease.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Fun sequences for working towards some fun side plank variations.
Balance 30 with Carmen (Basic)
30 Minutes, Balance, Basic, Carmen Lee-SchneiderA short class to connect with your breath & creating stability.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Step-by-step breakdown to move in to twist & bind Warrior III.
Unwind 40 with Carmen (Level 1-2)
40 Minutes, Carmen Lee-Schneider, Level 1, Level 2, UnwindThis Yin yoga practice is for tight hips.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 230-Minute Vinyasa Flow for front body opening.
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Create space for movement & stillness in this Yin Yang class.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2A fun 45 min flow to get into different variations of Tree Pose.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3An energy flow class to boost your mood.
Balance 50 with Carmen (Level 1-2)
50 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This Yin Yang yoga class is designed to stretch and strengthen the spine in all different directions.
Unwind 20 with Carmen (Basic)
20 Minutes, Basic, Carmen Lee-Schneider, UnwindA 20-minute standing Yoga stretch to release upper body tension that you can do anywhere.
Flow 40 with Carmen (Level 2)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2An intermediate flow yoga class with a very good variety of poses which work well for all levels.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, UnwindThis 40-minute Yin class is help digestion & reduce bloating.
Flow 60 with Carmen (Basic)
60 Minutes, Basic, Carmen Lee-Schneider, FlowThis 60 min slow flow class is focusing on alignment.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2You will be working on stretching and strengthening to tones the entire body. Enjoy the fun sequences for working towards the arm balance- Firefly Pose (Tittibhasana).
Balance 50 with Carmen (Level 2)
50 Minutes, Balance, Carmen Lee-Schneider, Level 2Focusing on shoulders, lower back and hips opening which moving towards the peak pose of this practice- Gomukhasana (Cow Face Pose).
Balance 30 with Carmen (Level 1)
30 Minutes, Balance, Carmen Lee-Schneider, Level 1A short slow practice to work on improving balance, flexibility, and strength in your lower body.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Focusing on front body opening and exploring hip dip movements.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Working towards Bound Extended Side Angle pose.
Balance 60 with Carmen (Level 1-2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2Join Carmen in this fun Yin and Yang yoga class to awaken your feet and ankles!
Flow 60 with Carmen (Level 1)
60 Minutes, Carmen Lee-Schneider, Flow, Level 1This is a perfect practice to reenergize after waking up or any other time during the day.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Prepare and experience a fun inversion practice- Puppy Press.
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindA 60-minute class to stretch and love your hips.
Flow 50 with Carmen (Level 2)
50 Minutes, Carmen Lee-Schneider, Flow, Level 2Get into some twists to energize your body in this fun vinyasa flow class.
Balance 60 with Carmen (Level 1-2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2Join Carmen in this fun Yin and Yang yoga class to awaken your feet and ankles!
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindA 30 min gentle Yin Yoga session for your full-body recovery.
Flow 60 with Carmen (Level 3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 3A strong vinyasa flow class focusing on hip opening and shifting gaze for an additional challenge in the practice.
Balance 50 with Carmen (Level 1)
50 Minutes, Balance, Carmen Lee-Schneider, Level 1A Yin & Yang class to strengthen & lengthen your core.
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Create space for movement & stillness in this Yin Yang class.
Flow 60 with Carmen (Level 3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 3This is a well-rounded vinyasa strong flow class for flexibility, strength and balance.
Flow 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1In this flow practice, we will focus on hip external rotation.
Balance 60 with Carmen (Level 2-3)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2, Level 3A Yin & Yang class to help you digest & Detox.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this dynamic hip opening flow.
Unwind 10 with Carmen (Level 1)
10 Minutes, Carmen Lee-Schneider, Level 1, UnwindA quick gentle stretch for your neck and shoulders.
Unwind 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, Level 1, UnwindEnjoy this 45-min Yin Yoga session for lower back pain relief.
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1This Basic class will be focusing on strengthening the spine.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2Need a quick dynamic session? Enjoy this non-stop Ladder Flow.
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1Yin & Yang practice focusing on opening the side body.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Flow into a fun and challenging pose - the Baby Grasshopper.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Enjoy this single-legged balance flow.
Balance 45 with Carmen (Level 1-2)
45 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This gentle Yin & Yang class is for tight hips & lower back pain.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Flow into Visvamitrasana, a challenging arm balance.
Balance 40 with Carmen (Level 1)
40 Minutes, Balance, Carmen Lee-Schneider, Level 1A gentle, energetic practice that works your body top to bottom.
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Enjoy this slow Yin and Yang sequence that slowly builds up to Bird of Paradise Pose (Svarga Dvidasana), a fun, playful pose.
Flow 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1A Gentle flow that synchronises movement with the breath.
Balance 60 with Carmen (Level 2-3)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2, Level 3A strong slow Hatha flow for preparing our body into Gomukhasana, focusing on IT band and shoulders opening.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2A flow for warming up your hamstrings & strengthen your hips.
Unwind 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Level 1, UnwindYin for your spine. You are only as young as your spine feels.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3For this fun sequence, we will be utilising the front and back mat.
Flow 45 with Carmen (level 1-2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 1, Level 2This practice is hip-focused flow.
Unwind 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-SchneiderBalance the active energy of travel with restorative stillness in this 45-minute Yin Yoga session.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Yoga Flow for Astavakrasana (Eight-Angle Pose).
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowAn energetic class designed to strengthen and stretch your obliques, hips, and shoulders.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A 60-minute energising Flow to revolved sugarcane's peak pose.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeBreathwork & meditation for balancing root chakra.
Balance 30 with Carmen (Level 1-2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This 30-minute is to stimulate and balance the root chakra.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A Power Vinyasa class to help improve agility by enhancing balance, flexibility & coordination.
Flow 45 with Carmen (level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Today's practice is inspired Compass pose.
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindTake the time for yourself to go inward & connect with your inner self.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Sugarcane Yoga Flow class for strength, balance & flexibility.
Flow 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, FlowA Yoga fun flow where you'll explore new angles & movements!
Balance 45 with Carmen (All Levels)
45 Minutes, All Levels, Balance, Carmen Lee-SchneiderA Yin/Yang session inspired by the firefly pose.
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindYin Yoga to settle the mind and body for better sleep.
Flow 45 with Carmen (level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this Yoga flow for balance and stability!
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindRelax your mind & unwind your body in this Yin class.
Balance 30 with Carmen (Basic)
30 Minutes, Balance, Basic, Carmen Lee-Schneidera 30-minute VinYin yoga class where we'll explore the 3-part Daoist breath technique.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowVinyasa flow for strong core and lower back
Unwind 50 with Carmen (Basic)
50 Minutes, Basic, Carmen Lee-Schneider, UnwindA 50-minute calming Yin Yoga session helps you to relax.
Flow 50 with Carmen (All Levels)
50 Minutes, All Levels, Carmen Lee-Schneider, FlowA 50-minute Hanumanasana Vinyasa flow!
Flow 45 with Carmen (level 2-3)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3This 45-minute Vinyasa Flow class is designed to guide you through twists and turns leading up to Eagle pose (Garudasana).
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindA 60-min Yin Yoga Class to calm stress & release tension.
Flow 40 with Carmen (Level 2)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2Join this short, energising, upper-body-strengthening Yoga flow.
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowA 45 min slow & steady flow to build strength & mobility.
Balance 30 with Carmen (All Levels)
30 Minutes, All Levels, Balance, Carmen Lee-SchneiderA 30-min Lower Back-focused class for all levels.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A 60 minutes moving meditation for you.
Unwind 50 with Carmen (Level 2)
50 Minutes, All Levels, Carmen Lee-Schneider, UnwindThis 50-minute Yin Yoga practice will help you to relax & make space in your hips.
Flow 40 with Carmen (Level 2)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2Welcome to this 40-minute playfulness flow class!
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowThis 45-mins Vinyasa flow class focuses on creating space.
Balance 45 with Carmen (Level 1-2)
45 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This is a Cat & Cow practice for the spine.
Flow 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, FlowWorking towards Twisted Bow pose for upper back & spine.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2An intermediate to advanced creative fun flow.
Balance 30 with Carmen (Level 1-2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2A 30 mins session focuses on stretching & strengthening the hips.
Unwind 60 with Carmen (Basic)
60 Minutes, Basic, Carmen Lee-Schneider, UnwindA 60-minute relaxing Yin Yoga class helps you to go inward.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowEagle Yoga Flow
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowBird of Paradise Yoga Flow
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1A slow, meditative Yin/Yang Yoga class for your upper back & shoulders.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeA short guided meditation with healing music to recharge your whole system.
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowTry out this fun Vinyasa flow combination of twists & backbends.
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindYin Yoga for your spine.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowEnjoy this fun and dynamic shoulder opening and strengthening vinyasa flow.
Balance 35 with Carmen (All Levels)
35 Minutes, All Levels, Balance, Carmen Lee-SchneiderA Yin & Yang yoga class for targeting the hip and lower spine.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2This is a 45-minute Vinyasa Flow class that works on the upper back.
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindA 60-minute Yin Yoga for you to enjoy, indulge within, a well-deserved break & retreat from the busyness of your life.
Balance 30 with Carmen (Level 2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 2Working our way into Dancer’s pose (Natarajasana) which utilises a lot of the back.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowThis 60-min Yoga flow will include multiple variations of tree pose to challenge your balance and increase your strength.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, Unwind40-min Yin Yoga for your knees.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 1, Level 2, Level 360-min shoulders and chest openers flow with Carmen.
Balance 30 with Carmen (Level 1-2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2A gentle Vin Yin yoga class for developing firm grounding, testing balance and creating space.
Flow 45 with Carmen (Basic)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowThis fun movement-based flow is a great way to start your day!
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 230-Minute Eagle flow.
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindYin Yoga for immune system support to boost your health & wellbeing.
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowA fun Mandala Vinyasa flow class moves in a circular pattern
Balance 60 with Carmen (Level 2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 2Finding core & leg strength to help support you in balancing standing postures.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A powerful vinyasa class with dynamic asanas and transitions that really work the whole body.
Balance 45 with Carmen (Level 1-2)
45 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This slow Yin & Yang class is working on increasing mobility in the shoulders, lengthening and strengthening the inner thighs and hip flexors.
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindYin yoga for the neck, shoulders and upper back.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A well rounded Vinyasa Flow class for strength and flexibility.
Flow 50 with Carmen (All Levels)
50 Minutes, All Levels, Carmen Lee-Schneider, FlowA 50-minute Hanumanasana Vinyasa flow!
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2A Vin Yin Yoga class for hips and shoulders.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeA 10-minute meditations to keep you in balance.
Unwind 30 with Carmen (Basic)
30 Minutes, Basic, Carmen Lee-Schneider, UnwindYin yoga for Liver & Gallbladder Meridian.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3This is a Hamstring and Handstand Power Vinyasa flow.
Balance 60 with Carmen (All Levels)
60 Minutes, All Levels, Balance, Carmen Lee-SchneiderA 60-minute Slow Yin & Yang Yoga flow class for all levels.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeThis guided meditation is to help you reground and recenter yourself.
Flow 35 with Carmen (Level 2)
35 Minutes, Carmen Lee-Schneider, Flow, Level 2Vinyasa flow focuses on different variations of Side Planks (Vasisthasana).
Balance 50 with Carmen (Level 1-2)
50 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2A 50 minute Yin and Yang class for hips and lower back release.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A fun flow class to focus on the 6 movements of the spine.
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindHip-openers and spinal twists to help you balance energy and nourish your qi.
Flow 35 with Carmen (All Levels)
35 Minutes, All Levels, Carmen Lee-Schneider, FlowA quick, feel-good Yoga Flow for people who sit all day!
Balance 60 with Carmen (Level 1-2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2A 60 minute Yin/Yang yoga class designed to create space in the hips and hamstrings.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeParasympathetic nervous system activation breathing meditation.
Flow 35 with Carmen (Level 2)
35 Minutes, Carmen Lee-Schneider, Flow, Level 2A 35 min core-focused flow class.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, Unwind40-min Yin Yoga for your shoulders and chest.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A Flow class designed to open up and strengthen shoulders & hips.
Balance 30 with Carmen (Level 1-2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2A 30 mins session focuses on stretching & strengthening the hips.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, Unwind40-min Yin Yoga for grounding and nervous system support.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2A new 60 min Ladder Vinyasa flow for you!
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, Recharge10-minute guided meditation for feeling the sensations.
Unwind 30 with Carmen (Basic)
30 Minutes, Basic, Carmen Lee-Schneider, UnwindWall Yin Yoga sequence for legs, hips & lower back.
Balance 40 with Carmen (All Levels)
40 Minutes, All Levels, Balance, Carmen Lee-SchneiderHere is a 40-minute most effective yoga class for weightlifters!
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Getting you into Bird of paradise & Compass pose and finishing the class with a breathing meditation.
Balance 30 with Carmen (Basic)
30 Minutes, Balance, Basic, Carmen Lee-SchneiderA Yin Yang yoga class for full body tension release.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, Recharge10-minute Alternate Nostril breathing meditation that you can do anywhere, anytime.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Make your practice playful with some fun transitions!
Balance 40 with Carmen (Level 1)
40 Minutes, Balance, Carmen Lee-Schneider, Level 1Time to wake up your sleepy mind & stiff body with this gentle class.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this fun and creative power Flow and wrap yourself up in the eagle crunch by the end of the session!
Unwind 40 with Carmen (Basic)
40 Minutes, Basic, Carmen Lee-Schneider, UnwindA Yin Yoga class with hip-openers & spinal twists to help you stay calm.
Flow 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, FlowThis fun movement-based flow is a great way to start your day!
Balance 30 with Carmen (Level 2)
30 Minutes, Balance, Carmen Lee-Schneider, Level 2An intermediate class focuses on twists, backbends & hip openers.
Recharge 15 with Carmen (All Levels)
15 Minutes, All Levels, Carmen Lee-Schneider, RechargeA 15-minute guide Savasana for deep relaxation.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Challenge yourself with lots fun transitions in this flow class.
Balance 60 with Carmen (Basic)
60 Minutes, Balance, Basic, Carmen Lee-SchneiderA gentle Yin and Yang yoga class to remove stiffness from most joints.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3An intermediate to advanced creative fun flow.
Flow 15 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1, Level 2This 15 min practice is focusing on Sun Salutation C.
Recharge 10 with Carmen (Basic)
10 Minutes, Basic, Carmen Lee-Schneider, RechargeA perfect 10 min guided meditation for slowing down your breath.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 230-Minute strong shoulder flow.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, UnwindThis Yin class focuses on lengthening the spine and releasing shoulders tension.
Balance 50 with Carmen (Level 2)
50 Minutes, Balance, Carmen Lee-Schneider, Level 2Focus on finding the balance between effort & ease.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Fun sequences for working towards some fun side plank variations.
Balance 30 with Carmen (Basic)
30 Minutes, Balance, Basic, Carmen Lee-SchneiderA short class to connect with your breath & creating stability.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Step-by-step breakdown to move in to twist & bind Warrior III.
Unwind 40 with Carmen (Level 1-2)
40 Minutes, Carmen Lee-Schneider, Level 1, Level 2, UnwindThis Yin yoga practice is for tight hips.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 230-Minute Vinyasa Flow for front body opening.
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Create space for movement & stillness in this Yin Yang class.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2A fun 45 min flow to get into different variations of Tree Pose.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3An energy flow class to boost your mood.
Balance 50 with Carmen (Level 1-2)
50 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This Yin Yang yoga class is designed to stretch and strengthen the spine in all different directions.
Unwind 20 with Carmen (Basic)
20 Minutes, Basic, Carmen Lee-Schneider, UnwindA 20-minute standing Yoga stretch to release upper body tension that you can do anywhere.
Flow 40 with Carmen (Level 2)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2An intermediate flow yoga class with a very good variety of poses which work well for all levels.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, UnwindThis 40-minute Yin class is help digestion & reduce bloating.
Flow 60 with Carmen (Basic)
60 Minutes, Basic, Carmen Lee-Schneider, FlowThis 60 min slow flow class is focusing on alignment.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2You will be working on stretching and strengthening to tones the entire body. Enjoy the fun sequences for working towards the arm balance- Firefly Pose (Tittibhasana).
Balance 50 with Carmen (Level 2)
50 Minutes, Balance, Carmen Lee-Schneider, Level 2Focusing on shoulders, lower back and hips opening which moving towards the peak pose of this practice- Gomukhasana (Cow Face Pose).
Balance 30 with Carmen (Level 1)
30 Minutes, Balance, Carmen Lee-Schneider, Level 1A short slow practice to work on improving balance, flexibility, and strength in your lower body.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Focusing on front body opening and exploring hip dip movements.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Working towards Bound Extended Side Angle pose.
Balance 60 with Carmen (Level 1-2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2Join Carmen in this fun Yin and Yang yoga class to awaken your feet and ankles!
Flow 60 with Carmen (Level 1)
60 Minutes, Carmen Lee-Schneider, Flow, Level 1This is a perfect practice to reenergize after waking up or any other time during the day.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Prepare and experience a fun inversion practice- Puppy Press.
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindA 60-minute class to stretch and love your hips.
Flow 50 with Carmen (Level 2)
50 Minutes, Carmen Lee-Schneider, Flow, Level 2Get into some twists to energize your body in this fun vinyasa flow class.
Balance 60 with Carmen (Level 1-2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2Join Carmen in this fun Yin and Yang yoga class to awaken your feet and ankles!
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindA 30 min gentle Yin Yoga session for your full-body recovery.
Flow 60 with Carmen (Level 3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 3A strong vinyasa flow class focusing on hip opening and shifting gaze for an additional challenge in the practice.
Balance 50 with Carmen (Level 1)
50 Minutes, Balance, Carmen Lee-Schneider, Level 1A Yin & Yang class to strengthen & lengthen your core.
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Create space for movement & stillness in this Yin Yang class.
Flow 60 with Carmen (Level 3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 3This is a well-rounded vinyasa strong flow class for flexibility, strength and balance.
Flow 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1In this flow practice, we will focus on hip external rotation.
Balance 60 with Carmen (Level 2-3)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2, Level 3A Yin & Yang class to help you digest & Detox.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this dynamic hip opening flow.
Unwind 10 with Carmen (Level 1)
10 Minutes, Carmen Lee-Schneider, Level 1, UnwindA quick gentle stretch for your neck and shoulders.
Unwind 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, Level 1, UnwindEnjoy this 45-min Yin Yoga session for lower back pain relief.
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1This Basic class will be focusing on strengthening the spine.
Flow 30 with Carmen (Level 2)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2Need a quick dynamic session? Enjoy this non-stop Ladder Flow.
Balance 60 with Carmen (Level 1)
60 Minutes, Balance, Carmen Lee-Schneider, Level 1Yin & Yang practice focusing on opening the side body.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Flow into a fun and challenging pose - the Baby Grasshopper.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Enjoy this single-legged balance flow.
Balance 45 with Carmen (Level 1-2)
45 Minutes, Balance, Carmen Lee-Schneider, Level 1, Level 2This gentle Yin & Yang class is for tight hips & lower back pain.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Flow into Visvamitrasana, a challenging arm balance.
Balance 40 with Carmen (Level 1)
40 Minutes, Balance, Carmen Lee-Schneider, Level 1A gentle, energetic practice that works your body top to bottom.
Balance 60 with Carmen (Level 2)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2Enjoy this slow Yin and Yang sequence that slowly builds up to Bird of Paradise Pose (Svarga Dvidasana), a fun, playful pose.
Flow 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Flow, Level 1A Gentle flow that synchronises movement with the breath.
Balance 60 with Carmen (Level 2-3)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2, Level 3A strong slow Hatha flow for preparing our body into Gomukhasana, focusing on IT band and shoulders opening.
Flow 45 with Carmen (Level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2A flow for warming up your hamstrings & strengthen your hips.
Unwind 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Level 1, UnwindYin for your spine. You are only as young as your spine feels.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3For this fun sequence, we will be utilising the front and back mat.