Recharge 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, RechargeGrab some pillows and lie back for this yoga nidra practice.
Ellie is a certified yoga teacher from England.
Ellie found yoga initially to strengthen her core and posture while working as a chef but quickly realised the benefits to her mental wellbeing, as well.
She embarked on her teacher training in Bali in 2018 and hasn’t looked back since, hanging up the chef jacket, yoga is now not only a career but a complete lifestyle. Ellie has taught at retreat centres in Cambodia and assisted on yoga teacher trainings in Thailand and enjoys continually educating herself and others.
Her alignment based approach with a focus on grounding and being present will help to create a calmer mind, relieving stress and anxiety caused by modern life and expectations.
Her classes offer a smooth flow, matching movement to breath and adding in some more challenging options to build physical strength and most importantly have fun.