Recharge 10 with Kellie (All Levels)
10 Minutes, All Levels, Kellie Roche, RechargeTaking this 10 min meditation practice to observe thoughts.
Kellie brings a calm, nurturing approach to her practise, guiding you to find strength, flexibility, mindfulness, relaxation and quiet moments away from the fast pace of life.
“ I like to move slowly and with intent in the class. I love the freedom of the movement, combined with the challenge of the strength, and the focus of the mind. The movement of the body, connected to the mind and to the rhythm of the breath is freedom for the soul.
The beauty of yoga is that it does not matter at what level any of us are in our practise, we can all share our space, knowledge, experience, energy, practise and connect with each other in our Yoga community.”
Recharge 20 with Kellie (All Levels)
20 Minutes, Basic, Kellie Roche, RechargeA meditation to balance and enhance the qualities of the chakras.
Recharge 15 with Kellie (All Levels)
15 Minutes, Basic, Kellie Roche, RechargeRainbow visualisation.
Recharge 15 with Kellie (All Levels)
15 Minutes, All Levels, Kellie Roche, RechargePeace and healing meditation for 15 minutes.
Recharge 15 with Kellie (Basic)
15 Minutes, Basic, Kellie Roche, RechargeA keyword mantra meditation helping to scan and relax the body.
Recharge 15 with Kellie (All Levels)
15 Minutes, All Levels, Kellie Roche, RechargeA meditation for releasing anxiety.
Unwind 40 with Kellie (All Levels)
40 Minutes, All Levels, Kellie Roche, UnwindA yin class for creating space in the body from the toes to the crown of the head.
Recharge 15 with Kellie (All Levels)
15 Minutes, All Levels, Kellie Roche, RechargeWorking through the Mayan/ layers of self to release and find peace.
Balance 25 with Kellie (Level 1)
25 Minutes, Balance, Kellie Roche, Level 1A ‘hands free’ mixture of yang standing balance & yin hip opening.
Unwind 15 with Kellie (Level 1)
15 Minutes, Kellie Roche, Level 1, UnwindUsing breath & circular movement to create Kundalini energy flow.
Unwind 45 with Kellie (Level 1)
45 Minutes, Kellie Roche, Level 1, UnwindUnwind sequence focusing on the shoulders, spine and hips
Balance 60 with Kellie (Level 1)
60 Minutes, Balance, Kellie Roche, Level 1A gentle class for focusing on moon salutations & heart opening.
Recharge 10 with Kellie (All Levels)
10 Minutes, All Levels, Kellie Roche, RechargeMoving meditation to greet the morning.
Recharge 10 with Kellie (All Levels)
10 Minutes, All Levels, Kellie Roche, RechargeA meditation to slow and calm the body ready for sleep.
Recharge 10 with Kellie (All Levels)
10 Minutes, All Levels, Kellie Roche, RechargeTranscending our physical location and taking ourselves on our favourite walk.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindThis Yin practice is designed to help ease anxiety.
Unwind 20 with Kellie (Level 1)
20 Minutes, Kellie Roche, Level 1, UnwindGentle head, neck and shoulder release poses.
Recharge 15 with Kellie (All Levels)
15 Minutes, All Levels, Kellie Roche, RechargeSqueeze meditation into your busy schedule.
Balance 60 with Kellie (Level 1)
60 Minutes, Balance, Kellie Roche, Level 1Yang and yin for creating space in the whole body.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA Yin class with dynamic, static movements.
Flow 30 with Kellie (Level 1)
30 Minutes, Flow, Kellie Roche, Level 1Flow and warm up with focus on the reach of the head and tail.
Recharge 15 with Kellie (All Levels)
15 Minutes, All Levels, Kellie Roche, RechargeBreath practice with physical guidance of breath.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA yin sequence focusing on immunity.
Recharge 15 with Kellie (All Levels)
15 Minutes, All Levels, Kellie Roche, RechargeA meditation class to give us our own space away from the world.
Unwind 45 with Kellie (All Levels)
45 Minutes, All Levels, Kellie Roche, UnwindA nice slow, relaxing sequence focusing on the side stretch.
Recharge 15 with Kellie (All Levels)
15 Minutes, All Levels, Kellie Roche, RechargeA water visualisation meditation to help calm and soothe.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA gentle & loving lower abdominal and hip space opening sequence.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA Yin class to relieve head, neck and shoulder muscle tension.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA slow sequence focusing on mild to moderate inversions.
Recharge 15 with Kellie (All Levels)
15 Minutes, All Levels, Kellie Roche, RechargeFlame gazing or minds eye flame gazing meditation.
Balance 30 with Kellie (Level 1)
30 Minutes, Balance, Kellie Roche, Level 1A sequence showcasing the 5 Tibetan Rites for a daily practice.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA yin hip, chest and shoulder opening sequence.
Recharge 15 with Kellie (All Levels)
15 Minutes, All Levels, Kellie Roche, RechargeA meditation practice for nourishing the body & mind.
Balance 60 with Kellie (Level 1)
60 Minutes, Balance, Kellie Roche, Level 1Focus on heart opening through yang flow and yin stillness.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindFocusing on the regulation of symptoms of fluctuating hormones.
Balance 45 with Kellie (Level 1-2)
45 Minutes, Balance, Kellie Roche, Level 1, Level 2A hip opening flow leading to a short yin featuring twist.
Recharge 15 with Kellie (Level 1)
15 Minutes, Kellie Roche, Level 1, RechargeA waterfall/ overflow breathing meditation.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA yin yoga sequence for the whole body, even the face!
Unwind 30 with Kellie (Level 1)
30 Minutes, Kellie Roche, Level 1, UnwindA short everyday Yin sequence for anytime of the day.
Unwind 80 with Kellie (Level 1-2)
80 Minutes, Kellie Roche, Level 1, Level 2, UnwindFocus on King Pigeon pose/ prep for level 1 or 2.
Balance 60 with Kellie (Level 1)
60 Minutes, Balance, Kellie Roche, Level 1A flow and yin sequence focused on lower back care.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA yin practice to support against increasing levels of fatigue.
Balance 60 with Kellie (Level 1)
60 Minutes, Balance, Kellie Roche, Level 1Gentle class for Vishuddha or Throat Chakra.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindYin practice with some hips but more focus on upper body.
Balance 60 with Kellie (Level 1)
60 Minutes, Balance, Kellie Roche, Level 1Flow and Yin through hip opening and Triangle pose.
Balance 60 with Kellie (Level 1)
60 Minutes, Balance, Kellie Roche, Level 1Using the wall to support flow and yin.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindToxin and anxiety release to help us relax and find peace.