Passionate about health and fitness, Shelley believes that we use the body to access the mind and become more present in our everyday lives.

After journeying to India to complete her 200hr Teacher Training in Rishikesh, she found her passion in Yin Yoga, Functional Anatomy and Chinese Medicine. Michelle’s knowledge in these areas help create space for you to slow down and become mindful in your practice, exploring the balance between yin and yang. With a keen interest in Power Yoga, CrossFit and functional movement, she will guide you through a Yang practice to challenge both body and mind.

“We are forever students of life – I believe we are always learning, and everything that we experience is to help us on our journey to self discovery, with the ultimate goal of living our best life.”