Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeBreathwork & meditation for balancing root chakra.
Newly Added Classes
FLOW 40 with Carmen (Level 2-3)
A fun practice to strengthen the core & opening the hamstrings.
FLOW 60 with Carmen (Level 2-3)
A steady practice to help you feel more grounded & balance.