Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeBreathwork & meditation for balancing root chakra.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeA short guided meditation with healing music to recharge your whole system.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeA 10-minute meditations to keep you in balance.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeThis guided meditation is to help you reground and recenter yourself.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, RechargeParasympathetic nervous system activation breathing meditation.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, Recharge10-minute guided meditation for feeling the sensations.
Recharge 10 with Carmen (All Levels)
10 Minutes, All Levels, Carmen Lee-Schneider, Recharge10-minute Alternate Nostril breathing meditation that you can do anywhere, anytime.
Recharge 15 with Carmen (All Levels)
15 Minutes, All Levels, Carmen Lee-Schneider, RechargeA 15-minute guide Savasana for deep relaxation.
Recharge 10 with Carmen (Basic)
10 Minutes, Basic, Carmen Lee-Schneider, RechargeA perfect 10 min guided meditation for slowing down your breath.
Recharge 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, RechargeGrab some pillows and lie back for this yoga nidra practice.
Recharge 10 with Kellie (All Levels)
10 Minutes, All Levels, Kellie Roche, RechargeTaking this 10 min meditation practice to observe thoughts.
Recharge 20 with Kellie (All Levels)
20 Minutes, Basic, Kellie Roche, RechargeA meditation to balance and enhance the qualities of the chakras.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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