5 Online Yoga Classes to Unwind & Calm Your Mind

In this noisy world that we live in, it’s becoming increasingly difficult to find the space to shut off and give your body and mind the rest they need and deserve. Our UNWIND yoga classes are designed to help you do just that – let go and relax.

Here are 5 online yoga classes you can watch at home to help you escape your busy schedule for a while and give yourself some much-needed rest.

These classes are included in our online membership.

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1. UNWIND 30 with Carmen (Level 1)

Yin for your spine. You are only as young as your spine feels.

In this class, we allow our spine to move in all 6 directions, using forward fold, backbend, right side stretch, left side stretch, right twist and left twist. Keeping the spine moving every day ensures optimal health of our back.

2. UNWIND 60 with Kellie (Level 1)

Relax your spine and ease anxiety.

Join Kellie in this 60-minute class where we focus on spinal movements and tension release to help ease anxiety.

3. UNWIND 30 with Kellie (Level 1)

Give your body a rest with this 30-minute yin yoga class.

A short everyday sequence for relaxing the spine, easing tension in the neck, shoulders and hips and preparing for the day ahead or a good night’s sleep.

4. UNWIND 60 with Carmen (Level 1)

Join Carmen for an easy-going 60-minute unwind sequence.

In this gentle class, we focus on stimulating your natural ‘rest and digest’ mode (the sympathetic nervous system) giving your body, mind and nervous system a highly important and well-deserved break.

5. UNWIND 60 with Shelley (Level 1)

Get grounded in this Yin class to help you feel connected to the earth, and to yourself.

Begin with a short meditation to centre and set the tone for 60 minutes of nourishment and support, helping you to digest life and all that is around you.