Unwind 30 with Carmen (Basic)
30 Minutes, Basic, Carmen Lee-Schneider, UnwindYin yoga for Liver & Gallbladder Meridian.
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindHip-openers and spinal twists to help you balance energy and nourish your qi.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, Unwind40-min Yin Yoga for your shoulders and chest.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, Unwind40-min Yin Yoga for grounding and nervous system support.
Unwind 30 with Carmen (Basic)
30 Minutes, Basic, Carmen Lee-Schneider, UnwindWall Yin Yoga sequence for legs, hips & lower back.
Unwind 40 with Carmen (Basic)
40 Minutes, Basic, Carmen Lee-Schneider, UnwindA Yin Yoga class with hip-openers & spinal twists to help you stay calm.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, UnwindThis Yin class focuses on lengthening the spine and releasing shoulders tension.
Unwind 40 with Carmen (Level 1-2)
40 Minutes, Carmen Lee-Schneider, Level 1, Level 2, UnwindThis Yin yoga practice is for tight hips.
Unwind 20 with Carmen (Basic)
20 Minutes, Basic, Carmen Lee-Schneider, UnwindA 20-minute standing Yoga stretch to release upper body tension that you can do anywhere.
Unwind 40 with Carmen (All Levels)
40 Minutes, All Levels, Carmen Lee-Schneider, UnwindThis 40-minute Yin class is help digestion & reduce bloating.
Unwind 30 with Kirsten (Level 1)
30 Minutes, Kirsten Neller, Level 1, UnwindHere we do some basic yet delicious moves using a chair
Unwind 30 with Kirsten (Level 1)
30 Minutes, Kirsten Neller, Level 1, UnwindHere we focus on stretching, opening and exploring the front and back of our heart space.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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