Unwind 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, UnwindA morning yin practice for hamstrings and lower back.
Unwind 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, UnwindA 60-minute class to stretch and love your hips.
Unwind 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, UnwindA 30 min gentle Yin Yoga session for your full-body recovery.
Unwind 40 with Kellie (All Levels)
40 Minutes, All Levels, Kellie Roche, UnwindA yin class for creating space in the body from the toes to the crown of the head.
Unwind 40 with Ellie (All Levels)
40 Minutes, Ellie Krepski, Level 1, UnwindA very low and slow, grounding practice.
Unwind 10 with Carmen (Level 1)
10 Minutes, Carmen Lee-Schneider, Level 1, UnwindA quick gentle stretch for your neck and shoulders.
Unwind 45 with Carmen (All Levels)
45 Minutes, All Levels, Carmen Lee-Schneider, Level 1, UnwindEnjoy this 45-min Yin Yoga session for lower back pain relief.
Unwind 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, UnwindYin yoga practice using the wall for support.
Unwind 15 with Kellie (Level 1)
15 Minutes, Kellie Roche, Level 1, UnwindUsing breath & circular movement to create Kundalini energy flow.
Unwind 45 with Kellie (Level 1)
45 Minutes, Kellie Roche, Level 1, UnwindUnwind sequence focusing on the shoulders, spine and hips
Unwind 20 with Ellie (Level 1)
20 Minutes, Ellie Krepski, Level 1, UnwindA 20 minute yin practice before bed time.
Unwind 30 with Carmen (Level 1)
30 Minutes, Carmen Lee-Schneider, Level 1, UnwindYin for your spine. You are only as young as your spine feels.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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