All Balance Classes

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Back to Basics Workshop Series: Warrior I 43
Back to Basics Workshop Series: Warrior I0

Back to Basics Workshop Series: Warrior I

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Back to Basics Workshop Series: Warrior II 44
Back to Basics Workshop Series: Warrior II0

Back to Basics Workshop Series: Warrior II

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Back to Basics Workshop Series: Warrior III 46
Back to Basics Workshop Series: Warrior III0

Back to Basics Workshop Series: Warrior I

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Back to Basics Workshop Series: Extended Side Angle 45
Back to Basics Workshop Series: Extended Side Angle0

Back to Basics Workshop Series: Warrior I

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Back to Basics Workshop Series: Standing Forward Fold 46
Back to Basics Workshop Series: Standing Forward Fold0

Back to Basics Workshop Series: Chair

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Back to Basics Workshop Series: Tree 46
Back to Basics Workshop Series: Tree0

Back to Basics Workshop Series: Tree

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Back to Basics Workshop Series: Chair 46
Back to Basics Workshop Series: Chair0

Back to Basics Workshop Series: Chair

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Flow 60 with Carmen (Level 2-3) 175
Flow 60 with Carmen (Level 2-3)0

For this fun sequence, we will be utilising the front and back mat.

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Unwind 30 with Carmen (Level 1) 104
Unwind 30 with Carmen (Level 1)0

Yin for your spine. You are only as young as your spine feels.

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Flow 45 with Carmen (Level 2) 194
Flow 45 with Carmen (Level 2)0

A flow for warming up your hamstrings & strengthen your hips.

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Newly Added Classes

FLOW 40 with Carmen (Level 2-3)

A fun practice to strengthen the core & opening the hamstrings.

FLOW 60 with Carmen (Level 2-3)

A steady practice to help you feel more grounded & balance.

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