1Balance 60 with Carmen (Level 2)
A Vin Yin Yoga class for hips and shoulders.
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2Pregnancy Yoga with Kirsten (All Levels)
INjoy this class focusing deeply on our Breath, Body & Baby.
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3Flow 35 with Carmen (All Levels)
A quick, feel-good Yoga Flow for people who sit all day!
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4Unwind 60 with Carmen (All Levels)
A 60-min Yin Yoga Class to calm stress & release tension.
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5Balance 40 with Carmen (All Levels)
Here is a 40-minute most effective yoga class for weightlifters!
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6Unwind 30 with Carmen (All Levels)
A 30 min gentle Yin Yoga session for your full-body recovery.
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7Flow 45 with Carmen (level 2)
Enjoy this Yoga flow for balance and stability!
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8Unwind 30 with Carmen (All Levels)
Yin Yoga for immune system support to boost your health & wellbeing.
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9Balance 60 with Carmen (Level 1-2)
Join Carmen in this fun Yin and Yang yoga class to awaken your feet and ankles!
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10Unwind 40 with Carmen (All Levels)
40-min Yin Yoga for your shoulders and chest.
To access this content, you must purchase Online Membership (Monthly), Online Membership (Annual) or All-Access Membership, or log in if you are a member.