5 Ways On How Yoga Improves Life
yoga benefits, Yoga InsightsIf you are here, you might have attended one or more of our yoga classes in Bundaberg, or maybe you're on the search for ways on how yoga improves life. Perhaps you have just got out of a long-term relationship or work is usurping all your energy.…
6 Mental Benefits of Yoga
yoga benefits, Yoga InsightsIt’s no big secret that there are several different mental benefits of yoga that can do wonders for every aspect of your being. It can rejuvenate your mind, reinvigorate your body, and recharge your spirit. As such, the benefits of yoga cut…
What is Vinyasa Yoga? A Short Introduction For Beginners
Trending Articles, Yoga InsightsVinyasa yoga is a Sanskrit term. It's one of many types of yoga and can be translated as “to arrange something in a special way”. In Vinyasa, different yoga poses are combined into a continuous flow - also called asana. It’s a dynamic…
Bali Bliss Yoga Retreat – Discovering blissful Ubud with LLLY
Travel, Yoga Inspiration, Yoga RetreatsBali Bliss Yoga Retreat 2017
https://vimeo.com/215300473
Ever wondered what it's like to come along to one of our luxury yoga retreats? Listen to some of our members who share their experience at our recent Bali Bliss yoga retreat in Ubud.
Visiting…
The Dream Of Life – Alan Watts (Speech)
Yoga Inspirationhttps://vimeo.com/170982774
If you awaken from this illusion and you understand that black implies white, self implies other, life implies death (or shall I say death implies life?), you can feel yourself – not as a stranger in the world,…
How yoga ruined my life forever and why I keep doing it
My Yoga Journey, Trending Articles, Yoga Insights, Yoga InspirationYes, it's true. Yoga has completely ruined the life I was living. It absolutely smashed my previous beliefs, destroyed old paradigms and kissed my ‘happy’ life goodbye.
For the better.
How? Just over 10 years ago, I lived a pretty…
The symphony of life: 5 ways to living in harmony
My Yoga Journey, Yoga Inspiration
“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.”
~ B.K.S Iyengar
I always thought a beautiful life meant having the power to do what I want to do, when I want to do it. In reality…
VIDEO: YOGA RETREAT 2015
UncategorizedImpressions of our March Yoga Retreat in Koh Samui, Thailand.
https://vimeo.com/127984994
BLOG: 9 Common Yoga Injuries and How to Avoid Them
Yoga InsightsWhen you want to deepen your yoga practice, it is very important to take care of your own body and try to avoid common yoga injuries happen.
According to yoga experts, injuries can happen any time, in any sport, or even walking down the sidewalk. Most…
8 Things to Consider When Practicing Yoga
Trending Articles, Yoga Insights1) Avoid coming to class with a full stomach
It is best to wait 2 hours after eating to practice yoga. You may have a light snack like a banana prior to doing yoga. When you have a full stomach, not only are most yoga poses uncomfortable,…