Love Life. Live Yoga.Yoga and Meditation: The Natural Way to Better Sleep
Trending Articles, yoga benefitsYoga and meditation have both been shown to have a positive impact on sleep quality. In this article, we will explore the reasons why and provide specific examples of how these practices can benefit both your sleep and your overall well-being.
Reduce…
Love Life. Live Yoga.4 Mistakes Beginners Make When Doing Yoga at Home
Trending Articles, Yoga Classes, Yoga InsightsAttending a yoga class when you have never done yoga before can be a little daunting. Most people are afraid of making mistakes or even looking silly when getting started and we totally get it. However, keep in mind that every yogi had to start…
Love Life. Live Yoga.Yoga For Back Pain: 10 Yoga Poses To Strengthen Your Back & Ease Your Pain
Trending Articles, yoga benefits, Yoga Insights, yoga poseIf you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your…
Love Life. Live Yoga.11 Embarrassing Yoga Questions Nobody Dares to Ask Out Loud
Trending Articles, Yoga Classes, Yoga InsightsSome questions about yoga might seem a little too embarrassing to ask out loud. So here goes a list of the most embarrassing yoga questions that people rarely dare to ask in public (but we know you might be asking yourself). Let’s delve right…
Love Life. Live Yoga.What is Vinyasa Yoga? A Short Introduction For Beginners
Trending Articles, Yoga InsightsVinyasa yoga is a Sanskrit term. It's one of many types of yoga and can be translated as “to arrange something in a special way”. In Vinyasa, different yoga poses are combined into a continuous flow - also called asana. It’s a dynamic…
Love Life. Live Yoga.How yoga ruined my life forever and why I keep doing it
My Yoga Journey, Trending Articles, Yoga Insights, Yoga InspirationYes, it's true. Yoga has completely ruined the life I was living. It absolutely smashed my previous beliefs, destroyed old paradigms and kissed my ‘happy’ life goodbye.
For the better.
How? Just over 10 years ago, I lived a pretty…
Love Life. Live Yoga.8 Things to Consider When Practicing Yoga
Trending Articles, Yoga Insights1) Avoid coming to class with a full stomach
It is best to wait 2 hours after eating to practice yoga. You may have a light snack like a banana prior to doing yoga. When you have a full stomach, not only are most yoga poses uncomfortable,…