7-Day Program: Yoga & Meditation For Better Sleep
Yoga Classes, Yoga Insights
Improve the quality of your sleep
Prepare your body and mind for a good night's sleep with 1 week of bedtime yoga & meditation.
All classes are around 10-30 minutes long and are a mix of Yin & Yang yoga plus mindfulness meditation…
Love Life Live YogaYoga Myths: 3 Things About Yoga That Aren’t True
Yoga Insights, Yoga InspirationYoga has been growing in popularity for the last few decades but there are still a few things that hold people back from giving it a go. We love life and live yoga as it has so many benefits for your physical and mental wellbeing.
1. Yoga…
Love Life. Live Yoga.4 Mistakes Beginners Make When Doing Yoga at Home
Trending Articles, Yoga Classes, Yoga InsightsAttending a yoga class when you have never done yoga before can be a little daunting. Most people are afraid of making mistakes or even looking silly when getting started and we totally get it. However, keep in mind that every yogi had to start…
Love Life. Live Yoga.Yoga For Back Pain: 10 Yoga Poses To Strengthen Your Back & Ease Your Pain
Trending Articles, yoga benefits, Yoga Insights, yoga poseIf you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your…
Love Life. Live Yoga.11 Embarrassing Yoga Questions Nobody Dares to Ask Out Loud
Trending Articles, Yoga Classes, Yoga InsightsSome questions about yoga might seem a little too embarrassing to ask out loud. So here goes a list of the most embarrassing yoga questions that people rarely dare to ask in public (but we know you might be asking yourself). Let’s delve right…
Love Life. Live Yoga.6 Things You Should Know Before Your First Yoga Class
Yoga Classes, Yoga InsightsIf you’re a newbie to yoga, chances are you have lots of questions about what you’re getting yourself into your first yoga class. What am I supposed to bring? What can I expect? What should I wear for Bundaberg yoga classes? The truth is,…
Love Life. Live Yoga.5 Ways On How Yoga Improves Life
yoga benefits, Yoga InsightsIf you are here, you might have attended one or more of our yoga classes in Bundaberg, or maybe you're on the search for ways on how yoga improves life. Perhaps you have just got out of a long-term relationship or work is usurping all your energy.…
Love Life. Live Yoga.6 Mental Benefits of Yoga
yoga benefits, Yoga InsightsIt’s no big secret that there are several different mental benefits of yoga that can do wonders for every aspect of your being. It can rejuvenate your mind, reinvigorate your body, and recharge your spirit. As such, the benefits of yoga cut…
Love Life. Live Yoga.What is Vinyasa Yoga? A Short Introduction For Beginners
Trending Articles, Yoga InsightsVinyasa yoga is a Sanskrit term. It's one of many types of yoga and can be translated as “to arrange something in a special way”. In Vinyasa, different yoga poses are combined into a continuous flow - also called asana. It’s a dynamic…
Love Life. Live Yoga.How yoga ruined my life forever and why I keep doing it
My Yoga Journey, Trending Articles, Yoga Insights, Yoga InspirationYes, it's true. Yoga has completely ruined the life I was living. It absolutely smashed my previous beliefs, destroyed old paradigms and kissed my ‘happy’ life goodbye.
For the better.
How? Just over 10 years ago, I lived a pretty…