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BALANCE

YOGA CLASSES

Balance classes are a blend of Yang-style active, dynamic Hatha flow and slower-paced yin-style poses. While yang aims at building heat and moving with our breath, yin helps us stretch and relax, using more passive poses. This Yin & Yang session will train your mind to shift from yang to yin, from active to passive, and you will leave feeling relaxed, with a greater range of motion. If you are looking to restore the balance in your life, this 60-minute class is what you need.

All Balance Classes

FLOW

YOGA CLASSES

Our Flow yoga classes focus on vinyasa flow and are designed to move you through the power of inhaling and exhaling. Smooth flowing coupled with synchronised breathing challenges your mind and helps to release any blockage of energy flow throughout your body. Flow is a great class to increase your flexibility, mental focus, cardiovascular conditioning and muscle development, all while burning some serious calories.

All Flow Classes

RECHARGE

MEDITATION CLASSES

Take some time out of your day to improve your emotional and physical well-being. Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Our Recharge classes are mindfulness meditation session in which we practice awareness of the present moment, enabling you to disassociate with notions of past and future that trigger rumination and stress.

All Recharge Classes

UNWIND

YOGA CLASSES

Join our Unwind yoga classes to draw your focus inwards and reconnect with the true essence of yourself. As the pace in which we live, work and play becomes increasingly faster, finding stillness and a sense of equilibrium becomes harder and harder. These Restorative Yin yoga classes are a meditative practice consisting of long held stretches without muscle tension, focusing on the deeper tissues of our body – strengthening, stretching and stimulating to encourage more flexibility and freedom of movement while simultaneously releasing deep tension of the body and relaxing the nervous system.

All Unwind Classes

Short & Sweet

Classes under 30 minutes

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Recharge 15 with Kirsten (All Levels)

A meditation focusing our attention on every part of our body.

Recharge 10 with Carmen (All Levels)

This guided meditation is to help you reground and recenter yourself.

Recharge 10 with Carmen (All Levels)

Parasympathetic nervous system activation breathing meditation.

Unwind 30 with Carmen (All Levels)

Yin yoga for the neck, shoulders and upper back.

Recharge 10 with Ellie (All Levels)

A ten minute guided breath awareness meditation

Flow 30 with Ellie (Level 2)

A half an hour flow to work towards standing up from a cross leg position.
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