Unwind 60 with Carmen (All Levels)
Hip-openers and spinal twists to help you balance energy and nourish your qi.
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Hip-openers and spinal twists to help you balance energy and nourish your qi.
Create space for movement & stillness in this Yin Yang class.
A 50-minute Hanumanasana Vinyasa flow!
Enjoy this slow Yin and Yang sequence that slowly builds up to Bird of Paradise Pose (Svarga Dvidasana), a fun, playful pose.
In this class let’s waken up our core.
A Yin & Yang class to strengthen & lengthen your core.
It’s important to understand the circular notion of movement.
A short class to connect with your breath & creating stability.
Getting you into Bird of paradise & Compass pose and finishing the class with a breathing meditation.
Continuous smooth transitions from one asana to another.