Back to Basics Workshop Series: Warrior II
Back to Basics Workshop Series: Warrior II
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Back to Basics Workshop Series: Warrior II
A perfect Vinyasa Flow class for beginners.
Back to Basics Workshop Series: Warrior I
Flow into Visvamitrasana, a challenging arm balance.
This gentle Yin & Yang class is for tight hips & lower back pain.
Back to Basics Workshop Series: Warrior I
Celebrate the new moon and set your intentions.
A fun Mandala Vinyasa flow class moves in a circular pattern
Focusing on shoulders, lower back and hips opening which moving towards the peak pose of this practice- Gomukhasana (Cow Face Pose).
An intermediate to advanced creative fun flow.