Recharge 15 with Kellie (All Levels)
15 Minutes, All Levels, Kellie Roche, RechargeFlame gazing or minds eye flame gazing meditation.
Recharge 15 with Kellie (All Levels)
15 Minutes, All Levels, Kellie Roche, RechargeA meditation practice for nourishing the body & mind.
Recharge 10 with Shelley (Level 1)
10 Minutes, Level 1, Recharge, Shelley LobartoloA 10 minutes guided meditation to alleviate stress.
Recharge 15 with Kirsten (All Levels)
15 Minutes, All Levels, Kirsten Neller, RechargeAttention and Intention Meditation.
Recharge 15 with Kellie (Level 1)
15 Minutes, Kellie Roche, Level 1, RechargeA waterfall/ overflow breathing meditation.
Recharge 15 with Shelley (All Levels)
15 Minutes, All Levels, Recharge, Shelley LobartoloMindfulness meditation to cope with feeling overwhelmed.
Recharge 15 with Kirsten (All Levels)
15 Minutes, All Levels, Kirsten Neller, RechargeA guided meditation with the focus on the breath body connection.
Recharge 15 with Brett (All Levels)
15 Minutes, All Levels, Brett Walsh, RechargeBhastrika breath meditation to support quieting the mind.
Recharge 15 with Kirsten (Level 1)
15 Minutes, Kirsten Neller, Level 1, RechargeMeditation for Gratitude.
Recharge 15 with Kirsten (All Levels)
15 Minutes, All Levels, Kirsten Neller, RechargeA guided practice bringing a wonderful sense of connection & calm.
Recharge 15 with Kirsten (All Levels)
15 Minutes, All Levels, Kirsten Neller, RechargeA meditation focusing our attention on every part of our body.
Recharge 30 with Shelley (All Levels)
30 Minutes, All Levels, Recharge, Shelley LobartoloJoin Shelley for a 30-minute mindfulness meditation.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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