Tag Archive for: Vinyasa Yoga
What is Vinyasa Yoga? A Short Introduction For Beginners
Trending Articles, Yoga InsightsVinyasa yoga is a Sanskrit term. It's one of many types of yoga and can be translated as “to arrange something in a special way”. In Vinyasa, different yoga poses are combined into a continuous flow - also called asana. It’s a dynamic…
8 Things to Consider When Practicing Yoga
Trending Articles, Yoga Insights1) Avoid coming to class with a full stomach
It is best to wait 2 hours after eating to practice yoga. You may have a light snack like a banana prior to doing yoga. When you have a full stomach, not only are most yoga poses uncomfortable,…