Unwind 60 with Shelley (Level 2)
60 Minutes, Level 2, Shelley Lobartolo, UnwindGet grounded in this Yin class.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA yin hip, chest and shoulder opening sequence.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindFocusing on the regulation of symptoms of fluctuating hormones.
Unwind 45 with Shelley (Level 1-2)
45 Minutes, Level 1, Level 2, Shelley Lobartolo, UnwindDiscovering the energy of the METAL element.
Unwind 60 with Shelley (Level 1-2)
60 Minutes, Level 1, Level 2, Shelley Lobartolo, UnwindEmbody the energy of WOOD in this Yin Yoga sequence
Pregnancy Yoga with Kirsten (All Levels)
30 Minutes, All Levels, Kirsten Neller, UnwindINjoy this class focusing deeply on our Breath, Body & Baby.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA yin yoga sequence for the whole body, even the face!
Unwind 60 with Shelley (Level 1)
60 Minutes, Level 1, Shelley Lobartolo, UnwindGet grounded in this Yin class.
Unwind 30 with Kellie (Level 1)
30 Minutes, Kellie Roche, Level 1, UnwindA short everyday Yin sequence for anytime of the day.
Unwind 80 with Kellie (Level 1-2)
80 Minutes, Kellie Roche, Level 1, Level 2, UnwindFocus on King Pigeon pose/ prep for level 1 or 2.
Unwind 60 with Shelley (All Levels)
60 Minutes, All Levels, Shelley Lobartolo, UnwindA full body yin yoga class to help you slow down and unwind
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA yin practice to support against increasing levels of fatigue.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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