Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindThis Yin practice is designed to help ease anxiety.
Unwind 20 with Kellie (Level 1)
20 Minutes, Kellie Roche, Level 1, UnwindGentle head, neck and shoulder release poses.
Unwind 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, UnwindA 30 minute yin practice releasing the hips and lower back.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA Yin class with dynamic, static movements.
Unwind 30 with Ellie (All Levels)
30 Minutes, All Levels, Ellie Krepski, UnwindA short yin practice working into the hips.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA yin sequence focusing on immunity.
Unwind 45 with Kellie (All Levels)
45 Minutes, All Levels, Kellie Roche, UnwindA nice slow, relaxing sequence focusing on the side stretch.
Unwind 30 with Shelley (Level 1-2)
30 Minutes, Level 1, Level 2, Shelley Lobartolo, UnwindA short sequence of slow stretches.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA gentle & loving lower abdominal and hip space opening sequence.
Unwind 45 with Shelley (Level 1-2)
45 Minutes, Level 1, Level 2, Shelley Lobartolo, UnwindJoin Shelley for a relaxing, full body Yin sequence.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA Yin class to relieve head, neck and shoulder muscle tension.
Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindA slow sequence focusing on mild to moderate inversions.
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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