Unwind 60 with Kellie (Level 1)
60 Minutes, Kellie Roche, Level 1, UnwindThis Yin practice is designed to help ease anxiety.
FLOW 60 with Carmen (Level 2-3)
A 60-minute energising Flow to revolved sugarcane's peak pose.
RECHARGE 10 with Carmen (All Levels)
Breathwork & meditation for balancing root chakra.
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