Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A Power Vinyasa class to help improve agility by enhancing balance, flexibility & coordination.
RECHARGE 10 with Carmen (All Levels)
Breathwork & meditation for balancing root chakra.
BALANCE 30 with Carmen (Level 1-2)
This 30-minute is to stimulate and balance the root chakra.
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