Vinyasa yoga is a Sanskrit term. It’s one of many types of yoga and can be translated as “to arrange something in a special way”. In Vinyasa, different yoga poses are combined into a continuous flow – also called asana. It’s a dynamic form of yoga, almost like a kind of dance. According to Wikipedia, […]
Bali Bliss Yoga Retreat 2017 Ever wondered what it’s like to come along to one of our luxury yoga retreats? Listen to some of our members who share their experience at our recent Bali Bliss yoga retreat in Ubud. Visiting Bali Lapped the warm waters of the Indian Ocean, Bali is but one of 17,500 […]
If you awaken from this illusion and you understand that black implies white, self implies other, life implies death (or shall I say death implies life?), you can feel yourself – not as a stranger in the world, not as something here on probation, not as something that has arrived here by fluke – but […]
Yes, it’s true. Yoga has completely ruined the life I was living. It absolutely smashed my previous beliefs, destroyed old paradigms and kissed my ‘happy’ life goodbye. For the better. How? Just over 10 years ago, I lived a pretty happy life. So I thought. I had a secure 9-5 job as a fashion designer, […]
“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.” ~ B.K.S Iyengar I always thought a beautiful life meant having the power to do what I want to do, when I want to do it. In reality it is so much more than […]
Impressions of our March Yoga Retreat in Koh Samui, Thailand.
When you want to deepen your yoga practice, it is very important to take care of your own body and try to avoid common yoga injuries happen. According to yoga experts, injuries can happen any time, in any sport, or even walking down the sidewalk. Most yoga injuries develop gradually over years of consistent over-stretching and […]
1) Avoid coming to class with a full stomach It is best to wait 2 hours after eating to practice yoga. You may have a light snack like a banana prior to doing yoga. When you have a full stomach, not only are most yoga poses uncomfortable, but blood supply is funneled to your stomach to […]