When just starting out with Yoga, it’s not always easy to find a class that suitable for a beginner. With so many classes to choose from, it can be a little overwhelming to pick one. This class with Carmen is an easy-going 60-minute sequence for complete beginners. It will stimulate your natural ‘rest and digest’ mode […]
Improve the quality of your sleep Prepare your body and mind for a good night’s sleep with 1 week of bedtime yoga & meditation. All classes are around 10-30 minutes long and are a mix of Yin & Yang yoga plus mindfulness meditation sessions to help you before bed. Practise these classes every night for a […]
Yoga has been growing in popularity for the last few decades but there are still a few things that hold people back from giving it a go. We love life and live yoga as it has so many benefits for your physical and mental wellbeing. 1. Yoga is only for people who are flexible and […]
Attending a yoga class when you have never done yoga before can be a little daunting. Most people are afraid of making mistakes or even looking silly when getting started and we totally get it. However, keep in mind that every yogi had to start somewhere. In fact, we’ve all been there. So, to help […]
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. You may have heard that yoga can be beneficial when it comes to back […]
Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. He stumbled upon an article about Yoga and decided to give it a try. He couldn’t do traditional, higher impact exercise, so he […]
Some questions about yoga might seem a little too embarrassing to ask out loud. So here goes a list of the most embarrassing yoga questions that people rarely dare to ask in public (but we know you might be asking yourself). Let’s delve right into it! Your Most Embarassing Yoga Questions Answered 1. Will I […]
If you’re a newbie to yoga, chances are you have lots of questions about what you’re getting yourself into your first yoga class. What am I supposed to bring? What can I expect? What should I wear for Bundaberg yoga classes? The truth is, if you come unprepared, your first few sessions can be a little […]
If you are here, you might have attended one or more of our yoga classes in Bundaberg, or maybe you’re on the search for ways on how yoga improves life. Perhaps you have just got out of a long-term relationship or work is usurping all your energy. Whatever it might be, I will tell you […]
It’s no big secret that there are several different mental benefits of yoga that can do wonders for every aspect of your being. It can rejuvenate your mind, reinvigorate your body, and recharge your spirit. As such, the benefits of yoga cut across the physical, mental, and spiritual spectrum. In this post, however, we shall […]