Flow 40 with Carmen (Level 2-3)
40 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A steady practice to strengthen the core and opening the hamstrings.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A steady practice to help you feel more grounded & balance.
Flow 45 with Carmen (level 1-2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 1, Level 2This practice is hip-focused flow.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Yoga Flow for Astavakrasana (Eight-Angle Pose).
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowAn energetic class designed to strengthen and stretch your obliques, hips, and shoulders.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A 60-minute energising Flow to revolved sugarcane's peak pose.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A Power Vinyasa class to help improve agility by enhancing balance, flexibility & coordination.
Flow 45 with Carmen (level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Today's practice is inspired Compass pose.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Sugarcane Yoga Flow class for strength, balance & flexibility.
Flow 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, FlowA Yoga fun flow where you'll explore new angles & movements!
Flow 45 with Carmen (level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this Yoga flow for balance and stability!
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowVinyasa flow for strong core and lower back
Newly Added Classes
FLOW 40 with Carmen (Level 2-3)
A fun practice to strengthen the core & opening the hamstrings.
FLOW 60 with Carmen (Level 2-3)
A steady practice to help you feel more grounded & balance.
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