Flow 45 with Carmen (level 1-2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 1, Level 2This practice is hip-focused flow.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3Yoga Flow for Astavakrasana (Eight-Angle Pose).
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowAn energetic class designed to strengthen and stretch your obliques, hips, and shoulders.
Flow 60 with Carmen (Level 2-3)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A 60-minute energising Flow to revolved sugarcane's peak pose.
Flow 30 with Carmen (Level 2-3)
30 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3A Power Vinyasa class to help improve agility by enhancing balance, flexibility & coordination.
Flow 45 with Carmen (level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Today's practice is inspired Compass pose.
Flow 60 with Carmen (Level 2)
60 Minutes, Carmen Lee-Schneider, Flow, Level 2Sugarcane Yoga Flow class for strength, balance & flexibility.
Flow 30 with Carmen (All Levels)
30 Minutes, All Levels, Carmen Lee-Schneider, FlowA Yoga fun flow where you'll explore new angles & movements!
Flow 45 with Carmen (level 2)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2Enjoy this Yoga flow for balance and stability!
Flow 60 with Carmen (All Levels)
60 Minutes, All Levels, Carmen Lee-Schneider, FlowVinyasa flow for strong core and lower back
Flow 50 with Carmen (All Levels)
50 Minutes, All Levels, Carmen Lee-Schneider, FlowA 50-minute Hanumanasana Vinyasa flow!
Flow 45 with Carmen (level 2-3)
45 Minutes, Carmen Lee-Schneider, Flow, Level 2, Level 3This 45-minute Vinyasa Flow class is designed to guide you through twists and turns leading up to Eagle pose (Garudasana).
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.
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