Unwind 60 with Carmen (All Levels)
A 60-minute Yin Yoga for you to enjoy, indulge within, a well-deserved break & retreat from the busyness of your life.
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A 60-minute Yin Yoga for you to enjoy, indulge within, a well-deserved break & retreat from the busyness of your life.
Take the time for yourself to go inward & connect with your inner self.
A 20-minute standing Yoga stretch to release upper body tension that you can do anywhere.
A 35 min core-focused flow class.
An energy flow class to boost your mood.
A Yin Yoga class with hip-openers & spinal twists to help you stay calm.
This Yin yoga practice is for tight hips.
Join Carmen in this fun Yin and Yang yoga class to awaken your feet and ankles!
Eagle Yoga Flow
This is a Hamstring and Handstand Power Vinyasa flow.