Unwind 30 with Carmen (Basic)
Wall Yin Yoga sequence for legs, hips & lower back.
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Wall Yin Yoga sequence for legs, hips & lower back.
Embody the energy of WOOD in this Yin Yoga sequence
A 60-minute relaxing Yin Yoga class helps you to go inward.
Yin Yoga to settle the mind and body for better sleep.
A 10 minute yoga nidra style meditation for emotional release.
A gentle Vin Yin yoga class for developing firm grounding, testing balance and creating space.
A full body yin yoga class to help you slow down and unwind
A Yoga fun flow where you’ll explore new angles & movements!
This 60-min Yoga flow will include multiple variations of tree pose to challenge your balance and increase your strength.
40-min Yin Yoga for grounding and nervous system support.