Balance 60 with Carmen (Level 2-3)
60 Minutes, Balance, Carmen Lee-Schneider, Level 2, Level 3A strong slow Hatha flow for preparing our body into Gomukhasana, focusing on IT band and shoulders opening.
33
Balance 60 with Brett (Level 1)0
78
Fundamentals practice highlighting the importance of push/pull.
78
Flow 60 with Ann (Level 1)0
13
Full Moon salutation.
13
Unwind 60 with Kellie (Level 1)0
12
Toxin and anxiety release to help us relax and find peace.
12
Flow 60 with Brett (Level 1)0
2
Focusing on alignment in Triangle and Side Angle pose.
2
Flow 45 with Shelley (Level 2)0
4
Vinyasa flow building up to Crow pose.
4
Balance 60 with Brett (Level 2-3)0
9
Yin Yang flow building up to Peacock Pose.
9
Flow 30 with Kirsten (Level 1)0
11
A quick simple & fun flow, enjoying our breath & body.
11
Flow 60 with Ellie (Level 2-3)0
15
Hips & hamstrings opening and side body lengthening.
15
Newly Added Classes
FLOW 45 with Carmen (All Levels)
This practice is hip-focused flow.
UNWIND 45 with Carmen (All Levels)
Balance the active energy of travel with restorative stillness.