Love Life. Live Yoga.Yoga and Meditation: The Natural Way to Better Sleep
Trending Articles, yoga benefitsYoga and meditation have both been shown to have a positive impact on sleep quality. In this article, we will explore the reasons why and provide specific examples of how these practices can benefit both your sleep and your overall well-being.
Reduce…
Love Life. Live Yoga.5 Online Yoga Classes to Unwind & Calm Your Mind
Yoga ClassesIn this noisy world that we live in, it's becoming increasingly difficult to find the space to shut off and give your body and mind the rest they need and deserve. Our UNWIND yoga classes are designed to help you do just that - let go and relax.
Here…
A Beginner- Friendly Yoga Class
Yoga for beginnersWhen just starting out with Yoga, it's not always easy to find a class that suitable for a beginner. With so many classes to choose from, it can be a little overwhelming to pick one.
This class with Carmen is an easy-going 60-minute sequence…
7-Day Program: Yoga & Meditation For Better Sleep
Yoga Classes, Yoga Insights
Improve the quality of your sleep
Prepare your body and mind for a good night's sleep with 1 week of bedtime yoga & meditation.
All classes are around 10-30 minutes long and are a mix of Yin & Yang yoga plus mindfulness meditation…
Love Life Live YogaYoga Myths: 3 Things About Yoga That Aren’t True
Yoga Insights, Yoga InspirationYoga has been growing in popularity for the last few decades but there are still a few things that hold people back from giving it a go. We love life and live yoga as it has so many benefits for your physical and mental wellbeing.
1. Yoga…
Love Life. Live Yoga.4 Mistakes Beginners Make When Doing Yoga at Home
Trending Articles, Yoga Classes, Yoga InsightsAttending a yoga class when you have never done yoga before can be a little daunting. Most people are afraid of making mistakes or even looking silly when getting started and we totally get it. However, keep in mind that every yogi had to start…
Love Life. Live Yoga.Yoga For Back Pain: 10 Yoga Poses To Strengthen Your Back & Ease Your Pain
Trending Articles, yoga benefits, Yoga Insights, yoga poseIf you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your…
Love Life. Live Yoga.This Man, Told He Would Never Walk Again, Proved Everybody Wrong! (Incredible Yoga Transformation)
Yoga Inspirationhttps://vimeo.com/41271653
Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.
He stumbled upon an article about Yoga and decided to…
Love Life. Live Yoga.11 Embarrassing Yoga Questions Nobody Dares to Ask Out Loud
Trending Articles, Yoga Classes, Yoga InsightsSome questions about yoga might seem a little too embarrassing to ask out loud. So here goes a list of the most embarrassing yoga questions that people rarely dare to ask in public (but we know you might be asking yourself). Let’s delve right…
Love Life. Live Yoga.6 Things You Should Know Before Your First Yoga Class
Yoga Classes, Yoga InsightsIf you’re a newbie to yoga, chances are you have lots of questions about what you’re getting yourself into your first yoga class. What am I supposed to bring? What can I expect? What should I wear for Bundaberg yoga classes? The truth is,…