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6 Things You Should Know Before Your First Yoga Class

If you’re a newbie to yoga, chances are you have lots of questions about what you’re getting yourself into your first yoga class. What am I supposed to bring? What can I expect? What should I wear for Bundaberg yoga classes? The truth is, if you come unprepared, your first few sessions can be a little intimidating.

Nonetheless, here are 8 crucial tips you should keep in mind before you enter our top-rated Bundaberg yoga studio for your first yoga class. They’ll help you feel more comfy, confident, and ready for your first few yoga classes. 

#1. It Pays to Arrive Early

The last thing you want for your first yoga class is to arrive late. The rule of thumb is to get to our yoga studio at least 10 minutes before the mats get humming. For one, there might be some paperwork to get out of your way before starting your class. Even better, you’ll be able to get a one-on-one with the instructors, and perhaps have some of your questions answered personally. More importantly, arriving early gives you an opportunity to snag a prime location in the studio.

#2. It’s Never a Good Idea to Take Yoga Classes with a Full Stomach

Sure, yoga can be intensive, but doing it on a full stomach is a big no-no. It’ll hinder your practice, making it harder to twist, turn, and whatnot. If you must, munch on a banana no less than 20 min before the yoga class starts. Generally, you should wait at least 2 hours to do yoga after a meal.

#3. Do a Bit of Research before your First Yoga Class

You cannot budge into a yoga studio without knowing a little about the instructors and how things are done. Give a call to your instructor. Have a read through our yoga blog. Chat with a friend who has advanced in yoga classes. Whatever you do, learn something before your first class. There’s so much to learn about yoga!

#4. What to Bring?

Bring a water bottle. Remember yoga is a physically-demanding activity, which implies it’s crucial to stay hydrated. Don’t forget to shop for a high-quality yoga mat and props. The goods news is that our Bundaberg yoga studio has fabulous mats and props available at no additional charge.

#5. Bare Feet, Bare Feet

You probably know this, but it’s worth mentioning that no socks or shoes are permitted at our Bundaberg yoga studio. Practising with bare feet will give you a better grip on your mat and allow you to feel into the poses better.

#6. Yoga’s All about Breathing

If you thought yoga is all about poses and bending, think again. Breathing is a huge component — and with good reason. It helps calm your mind and decongest your thoughts. By synchronising your breath with your movement, you will find more balance throughout your body and your life. 

 

Watch how yoga has helped these Bundaberg locals improve their lives

5 Ways On How Yoga Improves Life

If you are here, you might have attended one or more of our yoga classes in Bundaberg, or maybe you’re on the search for ways on how yoga improves life. Perhaps you have just got out of a long-term relationship or work is usurping all your energy. Whatever it might be, I will tell you this: yoga will transform your life, and change it for the better.

How so, you ask? Here are some ways taking our yoga classes in Bundaberg can truly improve your life.

1. Taking Yoga Classes in Bundaberg will Help you Lose Weight and Keep it Off

If you have been packing weight in all the wrong places, your health can deteriorate and your self-esteem will take a hit. Are you finding it hard to stick to your weight loss program or a healthy diet? If yes, taking yoga can do the trick.

Yoga classes in Bundaberg allow you to connect with your inner self and be in harmony with your emotions. Thanks to yoga, you will be able to kick your food cravings, stick to your exercising, and eventually shed a few pounds. It is incredible how much easier it is to stay focused and not lose track of your life’s purpose when you embrace yoga.

2. Yoga Helps Relief Pains and Aches

Perhaps you’ve taken a brunt of a beating from persistent back pains, migraines or even headaches. You see, pain can greatly affect the quality of your life. And today’s over-the-counter and prescription pain medication can do more harm than good. If you’re sailing in this boat, taking yoga classes at our Bundaberg yoga studio can help you make the shift to a healthier, happier you.

3. Yoga Improves Life by Way of Helping You Stay Stress-Free

Before taking yoga classes, it’ll probably be hard for you to admit that you are stressed out or depressed. The truth is stress from life’s ups and downs can take a toll on your work performance, happiness, and overall well-being. Thankfully, yoga can help calm your mind, reduce stress hormones, and keep anxiety at bay.

4. Yoga can do Wonders for your Self-Esteem and Confidence

Our beloved yoga classes in Bundaberg allow you to work on your 3rd chakra. This is the core area that can help you gain lots of willpower, confidence, and resolve. If you have not had the guts to switch careers or face life challenges, yoga will help give you enough confidence to finally do so. This way, you can live a happier and a healthier life and be more true to yourself.

5. Yoga Improves Life by Helping you Meet New People and Make Friends

The primary reason most yogis find yoga so alluring is that it gives you an opportunity to connect with an entirely new class of friends. Although you will still be in touch with most of your old friends, you will find fellow yogis to make interesting new friendships with. Most of the people you’ll meet in our top-rated yoga classes in Bundaberg are charming, friendly, understanding and down to earth.

When combined, all these benefits of yoga can truly change your life — for the better!

Get started today with our 30-Day Intro Offer

 

Watch how yoga has helped these Bundaberg locals improve their lives

 

6 Mental Benefits of Yoga

It’s no big secret that there are several different mental benefits of yoga that can do wonders for every aspect of your being. It can rejuvenate your mind, reinvigorate your body, and recharge your spirit. As such, the benefits of yoga cut across the physical, mental, and spiritual spectrum.

In this post, however, we shall only cover the top mental benefits of yoga

#1. Yoga Sharpens your Concentration and Memory Focus

With each yoga pose, yogis can spruce up their brain function and health. In fact, certain yoga poses and techniques have been found to stimulate the nervous system and brain. The result is improved mental focus and sharpened concentration. Moreover, yoga helps your brain become pliable so it can process information more efficiently and quickly.

#2. Yoga Helps Relieve Anxiety and Stress

Stress and anxiety relief is one of the most important mental yoga benefits. You see, your body and mind can take a beating from anxiety attacks and stress. In fact, recent studies have shown that increased levels of stress hormones (called cortisol) can lead to pain, loss of sleep, and other lifestyle ailments. The relaxation, calmness and fluidity that come with regular yoga practice has been found to reduce not only these stress hormones, but also anxiety.

#3. Yoga Uplifts your Mood as one of the Mental Benefits

Just like other forms of exercise, vinyasa yoga can help induce the secretion of more “feel good” neurotransmitters, including endorphins, serotonin, and dopamine. These are hormones that regulate happiness and rewarding behaviour. At the same time, yoga reduces stress and the mood-depressing hormone called cortisol. That’s why it comes as no big surprise that yoga can work wonders for cancer and dementia patients. However, anyone can benefit from an uplifted mood.

#4. Yoga Improves Mindfulness

Mindfulness is crucial when it comes to collecting your thoughts and living in the present moment. When combined with other practices like meditation, yoga can help you become mindful of yourself, of your thoughts, and of others. More importantly, getting started with mindfulness allows you to be in sync with your emotions and be in a better position to take on life’s ups and downs. What’s more, mindfulness has been found to help boost the immune system and improve relationships.

#5. Yoga and Sleep Disorders

One of the biggest mental yoga benefits is that it can help treat insomnia and other sleep disorders. By improving your mindfulness and relaxing your mind, yoga can indeed help you sleep better and aid your body to recover faster.

#6. Yoga can Slow Down Cognitive Decline

A recent 12-week-long study has shown that yoga can effectively combat cognitive degeneration. It not only improves memory but also boost regeneration of brain cells.

There you have it — 6 mental benefits of yoga for your brain and mental health. Yoga is also recommended to help fight depression as well as treat PTSD and schizophrenia.

What is Vinyasa Yoga? A Short Introduction For Beginners

Vinyasa yoga is a Sanskrit term. It’s one of many types of yoga and can be translated as “to arrange something in a special way”. In Vinyasa, different yoga poses are combined into a continuous flow – also called asana. It’s a dynamic form of yoga, almost like a kind of dance. According to Wikipedia, the term “Vinyāsa” can also be used to reference a style of yoga practiced as one breath, tied to one movement.

Eventually, the goal is to synchronise your movement with your breath, creating a balance between your body and your mind. Because of its dynamic nature, Vinyasa Yoga is also often called Vinyasa Flow, or simply Flow Yoga.

Vinyasa Yoga is one of the most popular types of yoga and comes in many forms. Depending on your yoga teacher, classes might be taught at a faster or slower pace, depending on the particular style and preference of the instructor. That’s why it is important for you to find a yoga instructor that you can connect and feel comfortable with.

The Benefits of Vinyasa Yoga

There are countless health benefits that come with practicing Vinyasa Flow. With a regular practice, you will not only feel your muscles strength increase and your body becoming more flexible, but it will help you cleanse your body by sweating out toxins. On a mental level, you will experience an increased ability to focus, a clearer mind and a significant decrease in stress levels. Vinyasa Yoga has proven to reduce anxiety levels and even heal depression in many people who practice regularly.

Vinyasa yoga is excellent for beginners, but offers many pathways for advanced yogis as well. It might take a number of classes to get used to synchronising your breath and your movement; but don’t let that discourage you from continuing. Eventually, you will manage to take your mind off the breathing, as your body starts to take care of it for you, and focus more on getting deeper into the yoga poses to amplify the benefits.

 

Vinyasa Yoga Sequence

An example of a Vinyasa Yoga Sequence (Asana).

 

Get Started with Vinyasa Yoga

You don’t have to be overly flexible to get started with yoga either, as you might think. The entire reason we do yoga is to become more flexible and to strengthen our bodies. In time, you will be able to practice more complex sequences that focus on different parts of your body. If you ever feel like you can’t keep up with certain poses, a good yoga instructor will guide you and provide you with variations that are suitable for your particular level, age and body size.

If you don’t have your own yoga mat when you first start out, don’t worry. Most yoga studios have spare mats that you are welcome to borrow at any time.

Curious? Start practising with us!

Are you experiencing pain in your neck, shoulders or back?

Try these 11 Yoga Poses for Neck, Shoulder and Back Pain Relief

 

Watch how yoga has helped these Bundaberg locals improve their lives

 

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